Being kind to those around you is easy. You probably already do it every day without even thinking about it. A smile in the hallway. Helping dad with the dishes. Being quiet while mom works from home. Holding the door at the library for an elderly neighbor. But being kind to yourself? That can sometimes be more difficult. Try and be kind to yourself with these simple thoughts. May I be safe. May I be happy. May I be healthy. I am perfect just the way I am.

Learn more about kindness and commit to being kind to yourself, your family, the community, and the world.