Get your family moving and stay fit together with these simple tips from Parent Connext™!

Get Started

Hold a family meeting. Talk about the importance of exercise and brainstorm ways you can be more active. Finally, commit to be fit! Consider tracking your progress to help you stay on track.

Try Something New

Try something new together: a kickball game or game of catch, going for a hike, taking a yoga class or doing an exercise video. Take note of what activities each of you enjoy most so you can keep doing them.

Go To The Park

Take advantage of your local parks and plan an outing to get some exercise in the great outdoors! Search for bike paths, playgrounds, or hiking trails you can explore.


Celebrate how far you’ve come toward upping your fitness game! Keep up the good work!

Go further with Parent Connext™ by scheduling a Natural Strength Parent Coaching session today!