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Beech Acres

2018

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Natural Strength Parenting™, Parenting Tips, Parents, Strengths

Happy New Year!

Happy New Year! Why not start the year by setting an intention to spot your child’s strengths? Everyone has their own individual unique strengths inside them (24 to be exact!). This year set an intention to spot your kid’s strengths and let them know when you see them using them. This strengths-based approach helps your child build resilience and be more confident. Start by learning more about the 24 character strengths by completing the VIA Character Strengths Survey with your family. Once you know your child’s strengths, take the time to be aware of those strengths and point them out every time you see your child using them. Download and print our Strength Spotting Certificate as an easy way to recognize and celebrate your child’s strengths. Want to learn more about a strengths-based approach to parenting? Visit our website to learn more about Natural Strength Parenting, our unique approach to parenting, or schedule a Natural Strength Parenting™ Coaching session with a Child Development Expert today.

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Beech Acres, Discipline, Natural Strength Parenting™, Parenting Tips

Dave’s Deep Dive on Discipline

Senior Parenting and Engagement Specialist Dave Brewer shares his thoughts on discipline, rather his Natural Strength Parenting™ approach to learning… So, here’s the question right?!? How do I get my kids to do what they’re told, be kind to others, tell the truth, be responsible, respect their elders and do it all in a timely fashion with a smile on their face? Sound familiar? Well, here’s my surprisingly simple suggestion; Catch them in the act of being good. Behind that surprisingly simple solution is a simple equation; Discipline = Learning Behavior is only random once. After that, it happens for a reason. Kids have wants and needs. They believe these negative behaviors just might get them what they needs or want. In fact, sometimes in the past, it has worked.  If they kept it up long enough, or loud enough, somebody gave in and they got what they wanted. Or at least they think it might work. Our goal is to teach them different, productive and desirable ways to get their needs and wants met. And to show them that those other old ways, don’t work. So, what to do? Be intentional. Teach the behavior that you want. Don’t just say “stop it!” What do you want as the parent? You need to be clear about the target behaviors first so that your child will understand them. Clarify your families’ values. Say “In this family, we work together so everyone can be happy.” Or “We want you to be a good citizen, to understand rules and follow them on your own.” In order for them to learn, they need to understand the positive and negative consequences of their behaviors in advance. Then we help them learn from the consequences. Here are a few tips: Allow children to earn all privileges Be very clear about the consequences for complying, as well as not complying. After that, your role is to allow consequences to apply Consequences related to the behaviors, both positive and negative Mean what you say Say it once, and mean it. If what you are asking is optional, make that clear. Consequences apply after the first time Timeout: very short, interrupting negative patterns, opportunity to reset Grounding: not time-limited, based on demonstrating desired behaviors Be mindful. Be aware of their emotions, and yours. Rather than always be trying to “correct them”, catch them in the act of being good! Celebrate these moments. You can also be mindful after implementing a consequence. Mourn the loss of those privileges with them so they can understand the consequence and the reason that you used it. Work together by lean into their strengths. Strength spot! Find solutions together. Ask them “what do you think you could do the next time you feel angry?”. Use these moments as opportunities for them to learn and develop their strengths. And once again, don’t always be on the hunt for opportunities to discipline your child, make sure you are usually looking for the chance to praise them. Acknowledge their strengths. Catch them being kind or creative or being a leader. Everyone has 24 strengths inside them, use them to develop the behaviors you want to see at home. Discipline is learning. It’s a process.  Learning is not a one-time event.  With practice, you can be calmly, supportively in charge. Want to see Dave discuss this topic? Check out our YouTube page for a video version of this blog!

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Beech Acres, Discipline, Natural Strength Parenting™

Discipline is Learning

Discipline is Learning This month we focused on discipline here on Beech Roots. We hope that one thing you’ve taken away from this important, and complex topic is that discipline is about learning. We want to use strengths-based techniques with our children in order to achieve the outcomes and behaviors you desire. In case you missed anything we’ve collected everything below. What other topics would you like us to cover? Discipline Changing the Outcome of Conversations with Your Children What is Discipline, Really? How To Go From Power Struggles to Powerful Solutions Power Struggles to Powerful Solutions for Parents Downloadable PDF Facebook Live on Discipline with Senior Parenting Specialist Dave Brewer Dave’s Deep Dive on Discipline Blog Dave’s Deep Dive on Discipline Video      

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Beech Acres, Parenting Tips

Family Holiday Survival Guide

Your Family Can Survive the Holidays This Year. Here’s How. You can already feel the tensions rising at your house. Each day is colder, darker, and shorter than the last. The leaves have just finished falling from the trees, but your son is still wearing cargo shorts to school every day. Your neighbor’s perfect Christmas lights are already up and come on automatically at 6:05 every night while you’re still polishing off the Snickers left over from Halloween. The holidays are here and you need already need a break. The holidays are an incredibly stressful time for families. And everyone is affected. Additional holiday-related responsibilities pile on to your already hectic schedule of work, homework, dance classes, basketball games, therapy sessions, teacher conferences, and housework. Now, there’s shopping, baking, holiday parties, and even more to get through. Maybe it wasn’t such a great time to start that side-hustle driving for Lyft. Don’t worry. There’s plenty you can do to survive the holidays. Slooooooooww doooooowwn. As your responsibilities increase this time of the year you may find yourself rushing back and forth from party to party, busy shopping mall to even busier shopping mall, practices to games, and your day job to second (or third) job. When you are in a rush we become careless, forgetful, and irritable. You’re definitely not focused on self-care. Be intentional about spending time with your family and taking care of yourself. Schedule a favorite dinner, even if that means ordering pizza or your favorite Chinese food. Dust off the Monopoly board or the Wii and have a family game night. Even just take a walk after dinner. These intentional moments together away from the stress of the holidays will make a big difference. Notice your kid’s strengths. And let them know you see them. They may be hidden behind their messy rooms, and their constant texting, but your kids possess unique individual strengths. 24 of them in fact! Did your daughter say something so funny at dinner that milk came out of your nose? Point out her humor and zest. Has your son been working really hard to bring that C in Math up to a B? Recognize his love of learning! Has your youngest let you know at least 100 times how much they want the new iPhone? Perseverance! Taking time to point out these strengths lets your child know your listening, no matter how busy you are. Make time for mindfulness. Put down the yoga mat. You don’t have time for that! But you do have time to practice mindfulness every day. Focus on something new you see outside. That giant pile of leaves covering your yard. Your neighbor’s perfect decorations that have been up since November 1st. Your new view of the strip mall through the newly empty trees. What do they look like? What does it sound like? What colors do you see? Imagine your son raking the leaves and clearing the yard. Close your eyes and focus on how nice it will be at 10:05 when they neighbor’s lights go off. Imagine the smells of the new coffee shop in the strip mall. Focus on something new each day. Even if it’s just a few minutes you’ll gain a new perspective on the world around you. The holidays can be the most stressful time of the year, but with a little strength, mindfulness, and intentionality they can also be one of the most fun, loving, and wondrous times of the year.

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Beech Acres, Jim Mason, Natural Strength Parenting™

Thank You Jim Mason For 40 Years of Service At Beech Acres Parenting Center!

Jim Mason has committed his professional life to a simple, but challenging purpose – strengthening families so children can achieve their unique potential. Jim has filled numerous roles on that journey including teacher, coach, probation officer, therapist, trainer, and leader. In his 40 years with Beech Acres Parenting Center, Jim has led the agency through several transformations, each with the effect of deepening and expanding its mission in the face of a rapidly changing environment. Jim and his wife, Debby, have been married for 41 years. They have three married, adult children and eight grandchildren. Jim greatly values time with his family, which has provided a rich “practice field” for Beech Acres’ Natural Strength Parenting™ approach! Check out Jim’s profile on our website or connect with him on Linked In to more learn about his leadership and career. Thank you, Jim, for 40 years of empowering parents and strengthening families in our community!

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Uncategorized

Giving Tuesday 2018

Today is #GivingTuesday! This year we are asking you to support mental health programs for 100 families. Help us raise $2,500 this year and you will be strengthening families right in your community.  Your support at any level will inspire and equip parents to raise capable, caring, contributing children! Here is one mom’s story. Your gift supports local families like this one every day. Lynda came to Beech Acres Parenting Center on a recommendation from her son’s school. One of her boys was struggling with anxiety which was impacting his academic performance. Mom was struggling at home as well. Working from home had become stressful as the boys were having difficulty getting along with one another, often crying, and unable to focus. “It was not great at home. I was frustrated by their behaviors. I was desperate for any fix.” Through her active involvement in her son’s therapy, mom gained valuable insight into her son’s world. And her own. “Once I became invested in his therapy I realized there was a lot of things that would help me, as well. I chose to not only help him but teach myself how to be involved in his life.” Through therapy and parent coaching, Lynda gained three valuable strategies to change the trajectory of her family’s life. Focus on strengths, improve communication utilizing powerful questions and expansive listening, and reduce screen time at home. It worked. “My children talk to me now. They approach me with issues. If there is an issue in our house I have a child at my feet letting me know about it. They play together rather than always staring at a screen,” Lynda said. To reduce her oldest son’s anxiety, mom learned to lean into his strength of curiosity. “He always wants to know ‘why’”, Lynda said. Now, they take the time to be present and explore together. “Now, I have brothers who love each other and like hanging out with mom. Everything is better.” This mother’s story is not unique. Your support of Beech Acres Parenting Center is empowering moms and dads across the community to be fully engaged with their children. Give today.  You can support Beech Acres Parenting Center this Giving Tuesday in several ways. Make a donation on our website. Donate on Facebook. Donate on PayPal. PayPal and Facebook are matching donations today as well!

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Parenting Tips

How to Go From Power Struggles to Powerful Solutions

Parents want an effective technique that shifts the power struggle to a more positive interaction so that both parent and child can feel less frustrated. This proactive approach teaches accountability and gives the child an opportunity to feel confident in their decision about how to manage their own behavior, a skill any parent wants their child to have as they mature. Here is the 5 step approach that you can use no matter what the situation or your child’s age. The example here is that a 6-year-old boy fights with his 4-year-old brother. State what happened and the emotion that accompanied the action calmly and without judgment. “You felt angry with your brother for grabbing your game, so you hit him”.You are connecting the emotion with the behavior for your child. They may not always be aware of the feeling that triggered their reaction. This can occur at any age. You are calm and stating this in a non-judgmental way. State briefly and calmly your family value.“We do not hit people when we are angry or frustrated”. Prefacing this statement with “you know better”, or “how many times do I have to tell you” is not effective and can create more aggravation and frustration for both parent and child. Since most children feel singled out (how many times does one child feel the other gets away with everything), be fair and show compassion. “Sometimes things may not seem fair. But I want you to know that in this instance, your brother will be held accountable for his part in this, too.” Be clear about the consequences that he knew of in advance. “When you hit your brother you lose one hour of game time”. If he becomes upset, be genuine in your response: “I can see that you feel disappointed in your choice that is now costing you your game time”. Add to this “I am confident that you can find a better way to respond that will not cost you your game time”. Children need to know what to expect in advance. Consistency is key. They test boundaries when they believe that it is possible to change the outcome. And using the phrase ‘your choice’ is a reminder to him that he has control over how he chooses to react. Discover solutions with him. “What do you think you can do differently the next time that you feel angry?” Be a champion of his strengths. “You are very creative. How might that help you find another way to react?” Be curious about his idea with him. This will enable him to visualize completing whatever idea he comes up with. Show confidence in his choice. “I like your plan!” And whether he forgot to try, tries and it did not work or it was successful, encourage him to keep at it. You may notice that you are parenting ‘side-by-side’ with your child but still managing the ‘flow’ of the situation. Calmly, supportively, in charge. Like this approach? Download it here. To learn more about Natural Strength Parenting™ click here.

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Discipline, Parenting Tips

What is Discipline, Really?

What is Discipline? By Guest Blogger Connie Harrison, Senior Parent Educator, Beech Acres Parenting Center The dictionary has several definitions for the word “discipline”. These include; training to follow rules, a set or system of regulations, and punishment. As a parent, what are you describing when you are talking about discipline with your child? Is it punishments or consequences? Is it compliance with rules or your expectations of acceptable behavior? Or is it something else entirely? Humans are born without the ability to regulate our physical and emotional states. We can observe the beginning of this as a newborn will cry differently to signal hunger from other needs. As parents, one of our most important tasks is to help children go from this start, where all regulation is external, to the desired place in adulthood, where regulation is internal. This is a process, not an event or set of rules. It takes many of us a lifetime to reach the goal of regulating our behavior and emotions. I find it helpful to think of this as a process, and to describe it as “Guidance”. What does the process of guidance include? First, it depends on attachment between parents and child during infancy. It includes some information on child development and knowledge of each individual child.  It also includes a partnership among the caregivers of each child, especially parents who have the primary responsibility for helping a child with their social-emotional growth. These core elements allow families to set up a system of guidance that is clear, rewards positive behavior, corrects undesirable behavior, and changes as each child grows. Each family may intentionally determine what the system of guidance includes in their household. One important basis for the system that parents start with is the family’s values. Do you choose honesty and love of learning, or kindness and gratitude?  Determine family rules based on these values. Keep it simple, with 3-4 rules stated positively. For example, instead of “No Yelling” try “We use a calm and quiet voice”.  Set other limits within the family that are appropriate to the ages of children and the situation. One of the most important things to do within a system of guidance is to be consistent. Children of all ages will test limits, it is one of the ways that they learn.  If it is unacceptable to walk around the family room with food on Monday, it must be unacceptable on Thursday and Saturday as well. There are consequences for not complying with the limits. If I go over the speed limit and am observed doing so by law enforcement, the consequence is a ticket. Consequences at home should be similar: fitting the infraction and dispensed both firmly and fairly.  Keep in mind that firm does not equal mean. Be aware that most of us want to “over-explain” to our children. If we are using a system of guidance, with clear rules and limits and predictable consequences, we can keep our explanations short. Our children are not going to agree with us about the consequences, and all these explanations are training little lawyers who have a counter argument for every point. Above all, establish your guidance with love for your children. Maintain a positive atmosphere in your family, and give real praise and gratitude for kindness every day. Have an established routine each day, and use it to assure that each family knows what to do and is allowed the freedom to have responsibility for their own actions, and to deal with the consequences when they choose not to abide within the limits. Enjoy your family. Celebrate your strengths and accomplishments, review your shortcomings with support to make changes and grow together.

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Beech Acres, Discipline, Natural Strength Parenting™, Parenting Tips

Changing The Outcomes Of Conversations With Your Children

Changing The Outcomes Of Conversations With Your Children This might sound all too familiar: You begin a conversation with your child about an expectation or a request and it’s met with an explosive response or a refusal to do what you’ve asked. If you are like many parents in this situation, you may react to your child’s defiance with a reactive response of ‘how dare you speak to me that way’ and then follow up with a consequence. Often, this is the start of a vicious cycle. Meltdowns, followed by more threats of taking things away ensue. Suddenly you realize that you have ended up miles away from where you’d intended. With Natural Strength Parenting™, you can change the outcome of a conversation with your child by being intentional, leaning into your strengths (and theirs), and being mindful about your expectations and their reactions.  This approach can work whether they are two or a teen. Ready for a few simple steps to help you change the outcomes of conversations you have with your children? When there is a reoccurrence of defiant dialogue, partner with your child in problem-solving. This approach offers them the opportunity to learn emotional self-regulation. Try saying something like this; “A lot of times we have a problem talking about chores that need to get done. What do think we can do to avoid the frustration and anger we both end up feeling?” This intentional approach reframes the dialogue and puts the solution, not the problem, in focus. Show appreciation and empathy. Being mindful of your child’s feelings can help defuse potentially volatile situations. Try saying; “I understand not wanting to clean up your room. I don’t like cleaning either”. This does not mean your child does not have to do their chores. Instead, you align with them and they get to hear that you understand their feelings. Power struggles happen when the conversation is centered around what needs to get done. Change the conversation from a threat to a more positive outcome. The shift can be from something that sounds like this; “If you don’t clean your room, you can’t go out and play” to something more like this; “When you get your room cleaned, you’ll get to do your favorite thing and play outside. What do you think you’ll do? Ride your bike?” Be playful. This eases the stress for both parent and child. Try making chores “fun” by saying something like this; “Make like the wind and let’s see who gets their dirty clothes to the laundry room first”. You can also try reminding them of things that they enjoy. “I know that listening to music while you work always makes chores go faster”. Pairing something they love with something they may not want to do can make the time go quicker and easier. Focus on their strengths. Just like you, your child possesses their own unique strengths. Lean into those strengths to help them accomplish little tasks and big challenges. Try this; “You are so creative. How can you use your creativity to help get through something you are not very excited about doing? I’d love to hear some of your ideas. I may even try some of them myself!” By taking a proactive approach to conversations, even unpleasant ones, you can get to the outcome you desire. You are still in charge, they learn to hold themselves accountable, and you can celebrate what’s going well instead of punishing what is not.

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