Visit The Character Effect website
The
Character
Effect
Visit The PCX website
PCX
App Coming Soon!

Beech Acres

Parenting Tips

Photo of children messing with robots and recording it
Gender, Parenting Tips, Parents

Understanding Gender Roles And What Parents Can Do

Understanding Gender Roles Have you ever really considered why the toy aisles at your favorite department store are divided into “boys” and “girls” sections? What makes a toy a “boys” or a “girls” toy? If you’re like many parents you may find your daughter wearing a Spider-Man shirt and shopping for Star Wars figures and your son feeling empowered by strong Disney Princesses like Elsa or Moana. What if your son’s baseball team chooses pink jerseys or your daughter wants to compete against boys in athletics or academics? Understanding and discussing gender can be as complex as exploring gender identity or as simple as “blue” versus “pink”. What can parents do? Be intentional about the environment. Offer a wide range of toys and games that expose children to diverse gender roles. Encourage children to explore gender-different forms of play such as choosing activities that show males as caregivers or nurturers or females in traditionally masculine roles, such as firefighters or construction workers. Be intentional about expectations. Expect that your sons and daughters will be equally good at math, sports, or the arts. Teach both sons and daughters to cook, clean, cut grass, and take out the garbage. And serve as a role model by having all adults in the home share tasks, chores, and roles. Acknowledge strengths and skills rather than appearance or gender-stereotypic performance. Give all children positive feedback about their unique skills and qualities. For example, you might say to a child, “I noticed how kind you were to your friend when she spilled her drink” or “You showed great teamwork today when we organized the classroom.” Encourage curiosity. Provide dramatic play props that allow children the freedom to explore and develop their own sense of gender and gender roles. Read your children books that celebrate people of all kinds, including individuals who do not conform to gender stereotypes, so children see there are many ways to express themselves, at any age. Teach your children to stand up against gender stereotyping. An interesting study found that children who learned expressions such as, “Give it a rest, no group is best!” and “That’s weird, being boys and girls doesn’t matter here!” were more likely to speak up when they felt excluded or through a peer was being unfairly targeted, and that over time this practice spread to other children in the classroom. Create a safe space. Children whose interests and abilities are different from what society expects may be bullied or discriminated against. Instead of pushing children to conform to these pressures and to limit themselves (a natural reaction for parents attempting to protect their children), parents can play an important role in advocating for safe spaces where their children can feel comfortable and good about themselves. Parents, did you know? Your children’s understanding of gender begins much younger than you might expect. Infants as young as 3 months old can distinguish between male and female faces By 6 months of age, infants respond differently to male and female voices By 24 months, many children understand the labels “boy” and “girl” and can correctly categorize themselves as such. And children who label their gender are much more likely to play with strongly gender-stereotyped toys. Children’s ideas about gender stereotype rapidly progress through the toddler and preschool years, as they seek to understand themselves in relation to their world. By age 3, both sexes show a clear preference for playing with same-sex partners. Gender stereotyping peaks in children between 5-6 years of age. Children exposed to a peer “gender enforcer” were more likely to limit their play to same-sex peers. As children age and develop cognitively, their thinking about gender roles becomes more flexible as they mature, however gendered differences in interests and activities often continues through the childhood years and may even intensify in adolescence.

Photo of the words Boys and Girls on bright blue and pink backgrounds
Gender, Parenting Tips

Understanding Healthy Gender Relations. Tips For Parents.

The Pink Aisle Versus The Blue Aisle Have you ever really considered why the toy aisles at your favorite department store are divided into “boys” and “girls” sections? What makes a toy a “boys” or a “girls” toy? If you’re like many parents, you may find your daughter wearing a Spider-Man shirt and shopping for Star Wars figures or find your son feeling empowered by strong Disney Princesses like Elsa or Moana. What if your son’s baseball team chooses pink jerseys or your daughter wants to compete against boys in athletics or academics? Understanding and discussing gender can be as complex as exploring gender identity or as simple as “blue” versus “pink”. This month we will be focusing on gender roles. We’ll have helpful tips for parents on a wide range of issues, both simple and complex. Be sure to sign up for our parenting newsletter to stay up to date on the latest parenting news and Natural Strength Parenting™ tips.

Photo of an anxious child having a meltdown
Anxiety, Natural Strength Parenting™, Parenting Tips

Calming An Anxious Child

Nearly all children feel anxious at times, whether it’s imagining a monster under the bed, worrying about their first day of a new school year or feeling uncertain about how to manage a situation with a friend. In an attempt to help, you may tell your child they have nothing to be afraid of or find that other suggestions you offer are not helping. It’s natural that out of love you want to shield your child from things that make them worried. And since we cannot always control what is going on in their world (they will move from one grade to the next for example), the best way to help is to discover ways with your child for them to manage their reaction to those uncomfortable situations. It is always a good idea for parents to check in with their Pediatrician and here are some ideas that may also help: Show empathy and offer reassurance. Let them know that you don’t like those feelings either and are so sorry they are experiencing them. Offer the reassurance that most people experience scary feelings and that there are a lot of different ways to feel better. “When I am worried, I like to color (walk, etc) and it really helps me feel calm. What would you like to try?” Do a mindful ‘body scan’ with them. Our thoughts can oftentimes increase worrying so move from head (thoughts) to body (physical) with questions like “Where in your body do you feel scared?” or “What part of your body feels calm?” Together, visualize moving the scary feelings out of the body through fingers or toes. Do deep breathing. Deep breathing brings oxygen to all parts of the body and calm, gentle breathing can settle an anxious child more than words. Your child can use their fingers to represent candles as they slowly breathe in and out. “Let’s gently blow out 5 ‘candles’ together”. Focus on their strengths. Think of a time that they managed a situation that was unfamiliar or scary. “Do you remember when you felt worried about going to the sleepover but you ended up really having fun?” Ask them if they can share what they did to help themselves with those feelings. For younger children, suggest reading “Visiting Feelings” by Lauren Rubenstein. With beautiful illustrations and descriptive prose, it allows children to explore and befriend their emotions with acceptance. The movie “Inside Out” offers a unique perspective on how big emotions show up and ways to better understand them. For teens, ‘The Anxiety Workbook for Teens’ by Lisa Schab has a lot of different activities for older children to try. Use metaphors to help children understand how feelings can be big and small and how they come and go. A parent might offer a metaphor: “Feelings come and go like waves” and explore with them how their feelings come in waves: Big, small and then go away. You can use something more tangible such as toy cars. “Your cars go up and down on their tracks and on bridges. Feelings are like that, too”. Get playfully curious with them and ask how they imagine their feelings. One child made paper wings and showed how her scary feelings flew around the room all around her. And then asked mom to buy a butterfly net so that she could catch them. Celebrate their success in any attempt to master their anxiousness. “I know those are not fun feelings but you are very brave for working so hard to make your worried feelings go away”. It is important to empower children to deal with uncomfortable feelings by equipping them with the tools to manage them. When they discover their own solutions with your support, their confidence soars. And this is one tool they can use their entire lives!

Photo of an anxious child having a meltdown
Anxiety, Natural Strength Parenting™, Parenting Tips

Anxious About Anxiety?

anx·i·e·ty /aNGˈzīədē/ noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome the desire to do something, typically accompanied by unease. In Psychiatry a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. Anxiety is a common feeling that can cause fear, stress, and worry. Nearly all children feel anxious at times, whether it’s imagining a monster under the bed, worrying about their first day of a new school year or feeling uncertain about how to manage a situation with a friend. This month we’re focusing on anxiety and how you can help your child manage this complex issue. We’ll share tips from our parenting experts and feature fun activities you can do with your child to help ease their feelings of anxiousness. All of our solutions are based on Natural Strength Parenting™, our unique strength-based approach to parenting that incorporates mindfulness and intentionality. Bookmark our blog and follow us on Facebook or Twitter so you don’t miss any of our tips.    

Photo of parents and their two children sitting on a sofa
Natural Strength Parenting™, Parenting Tips, Parents

Discussing Job Loss, Unemployment or Disruption in Employment With Your Children

A parent’s job loss or any significant change or disruption to your employment status can be difficult on the entire family. Especially your children. Your children know when something’s wrong. They are sensitive to changes at home, and it can be stressful for them. If you’re a parent facing an employment gap or disruption, here are some tips to talk to your kids about the situation. First, take some time to collect your thoughts and manage your own emotions about the change in your employment status; especially If the disruption was sudden or unexpected. These changes can be stressful and your children will certainly pick up on your emotions. Take a mindful moment to calm your mind before talking with them. A simple breathing exercise, a quick walk around the block, or a moment to write down some of your thoughts can help you clear your head and organize your thoughts all while utilizing your strengths of love and perspective. When you do talk to your children, be honest with them about the situation. Let them know about the change as soon as you can and answer any questions they may have. Allow them to guide the conversation. Ask them what it is they would like to know about the situation. They will be curious about the situation and may have questions you cannot answer or may not be ready to. Keep your answers age appropriate and lean into your family’s values. Try and keep the conversation brief, but meaningful and be sure to note their reactions. Set an intention to follow up again in a few days. Explain how the situation may affect the family. A change in employment will be accompanied by changes in your family’s routine. You’ll quickly discover that these changes can be stressful for your children and for you! Explain that you may be home more often, but will be busy seeking new opportunities and may need to shift your schedule with little notice to network or go to an interview. Discuss possible lifestyle changes as well. This is an opportunity to develop your family’s strength of perseverance. A night out at the movies may become a night at home watching an old favorite DVD or Blu-Ray. Dinner out may turn into your kids helping prepare their favorite meals at home.  If your children are old enough you can teach them about the strength of prudence by discussing finances and the economic struggles that may accompany a prolonged period of unemployment. Go, Team! Now that you have your family together and are talking about this situation, what’s next? Develop a plan for moving forward. Maybe Dad never had the chance to drive the kids to school, or Mom missed one too many games or dance recitals because she was working late. Plan a new routine around your new situation. Use your strength of creativity to maximize any extra time you have together as a family. Involving your children in the plans will help them feel connected and may mitigate some of the stress they are feeling. Focus on their strengths of curiosity and love of learning by allowing them to take the lead on planning fun family activities. Take this time to imagine what the rest of this year could look like if you genuinely connect with your family by focusing on everyone’s strengths, taking time for mindfulness and being more intentional with the time you have together. Parent Strong. Parent Mindfully. Parent Purposefully. A period of unemployment can be a tough time for your family. Now more than ever, it is important to focus on your family’s strengths, be intentional with your parenting, and take time for mindfulness. Beech Acres Parenting Center offers Natural Strength Parenting™ Coaching which can help you navigate this and many other parenting challenges. Your first session is free. Use this session to help you develop strategies for discussing this or other parenting challenges with your kids. 

Graphic image of the Strength Spotting Certficate with a photo of male & female superheroes standing beside each other in the left corner
Natural Strength Parenting™, Parenting Tips, Parents, Strengths

Happy New Year!

Happy New Year! Why not start the year by setting an intention to spot your child’s strengths? Everyone has their own individual unique strengths inside them (24 to be exact!). This year set an intention to spot your kid’s strengths and let them know when you see them using them. This strengths-based approach helps your child build resilience and be more confident. Start by learning more about the 24 character strengths by completing the VIA Character Strengths Survey with your family. Once you know your child’s strengths, take the time to be aware of those strengths and point them out every time you see your child using them. Download and print our Strength Spotting Certificate as an easy way to recognize and celebrate your child’s strengths. Want to learn more about a strengths-based approach to parenting? Visit our website to learn more about Natural Strength Parenting, our unique approach to parenting, or schedule a Natural Strength Parenting™ Coaching session with a Child Development Expert today.

White graphic that says "natural strength parenting" in purple text with a description below
Beech Acres, Discipline, Natural Strength Parenting™, Parenting Tips

Dave’s Deep Dive on Discipline

Senior Parenting and Engagement Specialist Dave Brewer shares his thoughts on discipline, rather his Natural Strength Parenting™ approach to learning… So, here’s the question right?!? How do I get my kids to do what they’re told, be kind to others, tell the truth, be responsible, respect their elders and do it all in a timely fashion with a smile on their face? Sound familiar? Well, here’s my surprisingly simple suggestion; Catch them in the act of being good. Behind that surprisingly simple solution is a simple equation; Discipline = Learning Behavior is only random once. After that, it happens for a reason. Kids have wants and needs. They believe these negative behaviors just might get them what they needs or want. In fact, sometimes in the past, it has worked.  If they kept it up long enough, or loud enough, somebody gave in and they got what they wanted. Or at least they think it might work. Our goal is to teach them different, productive and desirable ways to get their needs and wants met. And to show them that those other old ways, don’t work. So, what to do? Be intentional. Teach the behavior that you want. Don’t just say “stop it!” What do you want as the parent? You need to be clear about the target behaviors first so that your child will understand them. Clarify your families’ values. Say “In this family, we work together so everyone can be happy.” Or “We want you to be a good citizen, to understand rules and follow them on your own.” In order for them to learn, they need to understand the positive and negative consequences of their behaviors in advance. Then we help them learn from the consequences. Here are a few tips: Allow children to earn all privileges Be very clear about the consequences for complying, as well as not complying. After that, your role is to allow consequences to apply Consequences related to the behaviors, both positive and negative Mean what you say Say it once, and mean it. If what you are asking is optional, make that clear. Consequences apply after the first time Timeout: very short, interrupting negative patterns, opportunity to reset Grounding: not time-limited, based on demonstrating desired behaviors Be mindful. Be aware of their emotions, and yours. Rather than always be trying to “correct them”, catch them in the act of being good! Celebrate these moments. You can also be mindful after implementing a consequence. Mourn the loss of those privileges with them so they can understand the consequence and the reason that you used it. Work together by lean into their strengths. Strength spot! Find solutions together. Ask them “what do you think you could do the next time you feel angry?”. Use these moments as opportunities for them to learn and develop their strengths. And once again, don’t always be on the hunt for opportunities to discipline your child, make sure you are usually looking for the chance to praise them. Acknowledge their strengths. Catch them being kind or creative or being a leader. Everyone has 24 strengths inside them, use them to develop the behaviors you want to see at home. Discipline is learning. It’s a process.  Learning is not a one-time event.  With practice, you can be calmly, supportively in charge. Want to see Dave discuss this topic? Check out our YouTube page for a video version of this blog!

Photo of a child putting ornaments in a man's beard while the man is wrapped in Christmas lights
Beech Acres, Parenting Tips

Family Holiday Survival Guide

Your Family Can Survive the Holidays This Year. Here’s How. You can already feel the tensions rising at your house. Each day is colder, darker, and shorter than the last. The leaves have just finished falling from the trees, but your son is still wearing cargo shorts to school every day. Your neighbor’s perfect Christmas lights are already up and come on automatically at 6:05 every night while you’re still polishing off the Snickers left over from Halloween. The holidays are here and you need already need a break. The holidays are an incredibly stressful time for families. And everyone is affected. Additional holiday-related responsibilities pile on to your already hectic schedule of work, homework, dance classes, basketball games, therapy sessions, teacher conferences, and housework. Now, there’s shopping, baking, holiday parties, and even more to get through. Maybe it wasn’t such a great time to start that side-hustle driving for Lyft. Don’t worry. There’s plenty you can do to survive the holidays. Slooooooooww doooooowwn. As your responsibilities increase this time of the year you may find yourself rushing back and forth from party to party, busy shopping mall to even busier shopping mall, practices to games, and your day job to second (or third) job. When you are in a rush we become careless, forgetful, and irritable. You’re definitely not focused on self-care. Be intentional about spending time with your family and taking care of yourself. Schedule a favorite dinner, even if that means ordering pizza or your favorite Chinese food. Dust off the Monopoly board or the Wii and have a family game night. Even just take a walk after dinner. These intentional moments together away from the stress of the holidays will make a big difference. Notice your kid’s strengths. And let them know you see them. They may be hidden behind their messy rooms, and their constant texting, but your kids possess unique individual strengths. 24 of them in fact! Did your daughter say something so funny at dinner that milk came out of your nose? Point out her humor and zest. Has your son been working really hard to bring that C in Math up to a B? Recognize his love of learning! Has your youngest let you know at least 100 times how much they want the new iPhone? Perseverance! Taking time to point out these strengths lets your child know your listening, no matter how busy you are. Make time for mindfulness. Put down the yoga mat. You don’t have time for that! But you do have time to practice mindfulness every day. Focus on something new you see outside. That giant pile of leaves covering your yard. Your neighbor’s perfect decorations that have been up since November 1st. Your new view of the strip mall through the newly empty trees. What do they look like? What does it sound like? What colors do you see? Imagine your son raking the leaves and clearing the yard. Close your eyes and focus on how nice it will be at 10:05 when they neighbor’s lights go off. Imagine the smells of the new coffee shop in the strip mall. Focus on something new each day. Even if it’s just a few minutes you’ll gain a new perspective on the world around you. The holidays can be the most stressful time of the year, but with a little strength, mindfulness, and intentionality they can also be one of the most fun, loving, and wondrous times of the year.

Photo of a parent scolding a young boy
Parenting Tips

How to Go From Power Struggles to Powerful Solutions

Parents want an effective technique that shifts the power struggle to a more positive interaction so that both parent and child can feel less frustrated. This proactive approach teaches accountability and gives the child an opportunity to feel confident in their decision about how to manage their own behavior, a skill any parent wants their child to have as they mature. Here is the 5 step approach that you can use no matter what the situation or your child’s age. The example here is that a 6-year-old boy fights with his 4-year-old brother. State what happened and the emotion that accompanied the action calmly and without judgment. “You felt angry with your brother for grabbing your game, so you hit him”.You are connecting the emotion with the behavior for your child. They may not always be aware of the feeling that triggered their reaction. This can occur at any age. You are calm and stating this in a non-judgmental way. State briefly and calmly your family value.“We do not hit people when we are angry or frustrated”. Prefacing this statement with “you know better”, or “how many times do I have to tell you” is not effective and can create more aggravation and frustration for both parent and child. Since most children feel singled out (how many times does one child feel the other gets away with everything), be fair and show compassion. “Sometimes things may not seem fair. But I want you to know that in this instance, your brother will be held accountable for his part in this, too.” Be clear about the consequences that he knew of in advance. “When you hit your brother you lose one hour of game time”. If he becomes upset, be genuine in your response: “I can see that you feel disappointed in your choice that is now costing you your game time”. Add to this “I am confident that you can find a better way to respond that will not cost you your game time”. Children need to know what to expect in advance. Consistency is key. They test boundaries when they believe that it is possible to change the outcome. And using the phrase ‘your choice’ is a reminder to him that he has control over how he chooses to react. Discover solutions with him. “What do you think you can do differently the next time that you feel angry?” Be a champion of his strengths. “You are very creative. How might that help you find another way to react?” Be curious about his idea with him. This will enable him to visualize completing whatever idea he comes up with. Show confidence in his choice. “I like your plan!” And whether he forgot to try, tries and it did not work or it was successful, encourage him to keep at it. You may notice that you are parenting ‘side-by-side’ with your child but still managing the ‘flow’ of the situation. Calmly, supportively, in charge. Like this approach? Download it here. To learn more about Natural Strength Parenting™ click here.

Photo of a man and son holding hands and talking
Discipline, Parenting Tips

What is Discipline, Really?

What is Discipline? By Guest Blogger Connie Harrison, Senior Parent Educator, Beech Acres Parenting Center The dictionary has several definitions for the word “discipline”. These include; training to follow rules, a set or system of regulations, and punishment. As a parent, what are you describing when you are talking about discipline with your child? Is it punishments or consequences? Is it compliance with rules or your expectations of acceptable behavior? Or is it something else entirely? Humans are born without the ability to regulate our physical and emotional states. We can observe the beginning of this as a newborn will cry differently to signal hunger from other needs. As parents, one of our most important tasks is to help children go from this start, where all regulation is external, to the desired place in adulthood, where regulation is internal. This is a process, not an event or set of rules. It takes many of us a lifetime to reach the goal of regulating our behavior and emotions. I find it helpful to think of this as a process, and to describe it as “Guidance”. What does the process of guidance include? First, it depends on attachment between parents and child during infancy. It includes some information on child development and knowledge of each individual child.  It also includes a partnership among the caregivers of each child, especially parents who have the primary responsibility for helping a child with their social-emotional growth. These core elements allow families to set up a system of guidance that is clear, rewards positive behavior, corrects undesirable behavior, and changes as each child grows. Each family may intentionally determine what the system of guidance includes in their household. One important basis for the system that parents start with is the family’s values. Do you choose honesty and love of learning, or kindness and gratitude?  Determine family rules based on these values. Keep it simple, with 3-4 rules stated positively. For example, instead of “No Yelling” try “We use a calm and quiet voice”.  Set other limits within the family that are appropriate to the ages of children and the situation. One of the most important things to do within a system of guidance is to be consistent. Children of all ages will test limits, it is one of the ways that they learn.  If it is unacceptable to walk around the family room with food on Monday, it must be unacceptable on Thursday and Saturday as well. There are consequences for not complying with the limits. If I go over the speed limit and am observed doing so by law enforcement, the consequence is a ticket. Consequences at home should be similar: fitting the infraction and dispensed both firmly and fairly.  Keep in mind that firm does not equal mean. Be aware that most of us want to “over-explain” to our children. If we are using a system of guidance, with clear rules and limits and predictable consequences, we can keep our explanations short. Our children are not going to agree with us about the consequences, and all these explanations are training little lawyers who have a counter argument for every point. Above all, establish your guidance with love for your children. Maintain a positive atmosphere in your family, and give real praise and gratitude for kindness every day. Have an established routine each day, and use it to assure that each family knows what to do and is allowed the freedom to have responsibility for their own actions, and to deal with the consequences when they choose not to abide within the limits. Enjoy your family. Celebrate your strengths and accomplishments, review your shortcomings with support to make changes and grow together.

Scroll to Top