Anxiety

21 Feb

Create a Calming Canteen and Feel the Benefits of Mindfulness

This fun activity can help ease your child’s anxiety.  Gather Your Materials Clean, clear plastic water bottle 1 tablespoon of glitter food coloring (optional) Water Super glue or hot glue gun Make Your Canteen With your family, take a clean Plastic Bottle and squeeze a small amount of Glue into the bottle (1-2 squeezes, about the size of a quarter). Now add about 1 tablespoon of Glitter to the bottle. If you would like to add a pop of color, add 2-3 drops of Food Coloring. Fill your canteen with Water. Now...

07 Feb

Calming An Anxious Child

Nearly all children feel anxious at times, whether it’s imagining a monster under the bed, worrying about their first day of a new school year or feeling uncertain about how to manage a situation with a friend. In an attempt to help, you may tell your child they have nothing to be afraid of or find that other suggestions you offer are not helping. It’s natural that out of love you want to shield your child from things that make them...

06 Feb

Anxious About Anxiety?

anx·i·e·ty /aNGˈzīədē/ noun a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome the desire to do something, typically accompanied by unease. In Psychiatry a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. Anxiety is a common feeling that can cause fear, stress, and worry. Nearly all children feel anxious at times, whether it’s imagining a monster under the bed, worrying about their first...