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Beech Acres

character strengths

Photo of a child putting ornaments in a man's beard while the man is wrapped in Christmas lights
Natural Strength Parenting™, Parenting Tips, Parents

Natural Strength Parenting Holiday Survival Guide

Your Family Can Survive the Holidays This Year. Here’s How.  You can already feel the tensions rising at your house. Each day is colder, darker, and shorter than the last. The leaves have just finished falling from the trees, but your son is still wearing cargo shorts to school every day. Your neighbor’s perfect Christmas lights are already up and come on automatically at 6:05 every night while you’re still polishing off the Snickers leftover from Halloween. The holidays are here, and you need already need a break. The holidays are an incredibly stressful time for families. And everyone is affected. Additional holiday-related responsibilities pile on to your already hectic schedule of work, homework, dance classes, basketball games, therapy sessions, teacher conferences, and housework. Now, there’s shopping, baking, holiday parties, and even more to get through. Maybe it wasn’t such a great time to start that side-hustle driving for Lyft. Don’t worry. There’s plenty you can do to survive the holidays. The holidays can be the most stressful time of the year. Still, with a little strength, mindfulness, and intentionality, they can also be one of the most fun, loving, and wondrous times of the year.

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Natural Strength Parenting™

Integrating Natural Strength Parenting™ Into Therapy For Better Outcomes For Families

Guest Blogger Amy Blankenship, MS, LPCC Senior Specialist, Center of Excellence Child and Family Therapist, Beyond the Classroom “Imagine meeting someone who wanted to learn your past not to punish you, but to understand how you needed to be loved.” This quote has served as my mantra as a therapist for the past several years. The last thing families need is another person or system telling them what to do to “fix” them or their family. Instead, when facilitating healing with others, there is much more power in “power with” than “power over.” Natural Strength Parenting™ sets up a different “way to be” with parents and children. It encourages me to inspire families to tap into their own strengths and resiliency in creating interventions, rather than viewing me as “the expert.” The core principles of Natural Strength Parenting™ include empowering relationships, curiosity, expansive listening, and affirmation. Intentional change, based on the families’ vision, is much more effective than “advising,” which often serves as a temporary band-aid. Clarifying and solidifying family values, helps co-create solutions that will work, based on each families’ unique set of strengths.  When the voice of the family is heard and honored, it creates a safe connection and space for true healing to occur. Natural Strength Parenting™ is a culturally competent approach to change that relieves further oppression. Regardless of families’ concerns, it leads to truly understanding the world from the client perspective, allowing for genuine healing and moving forward in the direction the client wants to go. Change is facilitated toward their hopes, not my hopes. Regardless of my training, skill set, years of experience, lasting change with families comes from what is already present within them – it is just a matter of inspiring this inward reflection.  Equipping families for self-discovery, based on their values, based on their experiences, is far more meaningful than me burdening them with I think is right for them. And because Intentional, Strength-based, and Mindful practices inspire self-discovery, including ways to be present with each other and tapping into strengths that are already present, it also leads to sustainable change for when I am no longer working with the family. Natural Strength Parenting™ genuinely aligns with my top character strength, Love. It gives me permission to understand everyone I advocate for right where they are, creating an environment of safety to explore options and meet their goals side by side, as partners. Learn more about Natural Strength Parenting™, our unique approach to parenting, here.

Photo of a teacher sitting at the end of a table and helping out with a child's game as four children sit and smile around her at the same table
The Character Effect™

The Character Effect™ From Beech Acres Parenting Center

What if there was a universal, social & emotional curriculum that rallies all the adults in a student’s life around their strengths? The Character Effect™ is a complete, universal social & emotional learning program that improves the culture of a school’s community by building on everyone’s innate strengths. We accomplish this with a “teacher first” approach that focuses on teacher self-care through mindfulness, engages parents through fun and accessible tactics, and rallies all the adults in a student’s life around their strengths, to keep them focused on learning. The Challenge:  Teachers love to teach. But all the stressful demands of an ever-changing world can seem overwhelming and can impact the classroom environment. The Solution:  The Character Effect™, a flexible, personalized social & emotional learning program that enhances the emotional IQ and improves the well-being of teachers and students alike. Why will it work?  The Character Effect™, an evidenced-based, flexible social & emotional learning program, delivers personalized, strength-focused coaching by local professionals onsite.  90% of teachers experiencing The Character Effect™ report feeling better equipped to manage student behavior.  The teachers and students develop skills everyone needs to rise to the challenges of our ever-changing world. Learn more about The Character Effect™

Multi-colored Beech Acres Parenting Center Strength Spotting Certificate
character strengths, COVID-19, Natural Strength Parenting™, Parenting Tips, Parents

Strength Spotting Certificate

Everyone has their own individual unique strengths inside them (24 to be exact!). While you may be home with your children why not set an intention to spot your kid’s strengths and let them know when you see them using them? This strengths-based approach helps your child build resilience and be more confident. Start by learning more about the 24 character strengths by completing the VIA Character Strengths Survey with your family. Once you know your child’s strengths, take the time to be aware of those strengths and point them out every time you see your child using them. Download and print our Strength Spotting Certificate as an easy way to recognize and celebrate your child’s strengths. Want to learn more about a strengths-based approach to parenting? Visit our website to learn more about Natural Strength Parenting, our unique approach to parenting.

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Back To School, character strengths, Strengths

Focus On Your Child’s Strengths Before They Head Back To School!

Summer vacation is almost over! We’ve got you covered with some easy, fun summer activities that you can do each week. The best part is these activities allow you to recognize and build on your child’s strengths. If you haven’t already taken the VIA Survey of Character Strengths, you can get started here. You can download and print activity sheets for June and July and work on recognizing your child’s strengths all summer long. The strengths for August are forgiveness, leadership, prudence, perseverance, perspective, sense of meaning, friendship, and honesty! ICYMI here are the tips for July!

White graphic with a maroon icon of three people with hearts for bodies and "Social Intelligence (Friendship)" written below it
Back To School, Natural Strength Parenting™, Parenting Tips, Strengths

Developing the Strength of Social Intelligence

By Guest Blogger Jaimi Cabrera, Director of New Business Development at Beech Acres Parenting Center While preparing for Back to School with my daughter for the first time, as she begins Kindergarten in a few days, I have Beech Acres Parenting Center unique approach to parenting on my mind, Natural Strength Parenting™ and the specific tools of Intentional, Strength-Based and Mindful that may be helpful. Specifically, I am thinking Strength-Based and the Character Strength of Social Intelligence(Friendship) and how important that this strength is to help our daughter form healthy relationships with the other children in her classroom.  Honestly, no matter what age your child is, this strength is important and can often be overlooked……thinking that other strengths or academic areas were more important. Research shows that Social Intelligence is one of the early emerging strengths that can be formed during early childhood.  It is very important for parents and other adults in a child’s life to help teach them this strength.  Our children need help and support to learn how to make friends and keep friends.  Children who use their strength of Social Intelligence are friendlier and have the skills to form healthy, age-appropriate relationships.  For example, they have the skills to introduce their self to “new” friends and engage in appropriate conversations with other children on the playground or during lunchtime without prompting.   These children have good interpersonal skills and are able to notice other children who are feeling sad or scared and are able to provide a comforting smile or invite them to join them at their table at lunch or a game at recess. The strength of Social Intelligence can help decrease the likelihood of bullying or other negative peer behaviors.  Social Intelligence can help create a positive school culture and community where all “children” are welcome and able to utilize their own strengths.  The key to instilling Social Intelligence in our children is to model the strength for them and give them opportunities to practice the strength at home and other social opportunities. One way to help your child practice using their strength of Social Intelligence is to first give them the definition; Getting along with others, being a friend those can count on.  Then provide the opportunity for your child to practice these skills at home with you and your family is a great place to start.  When you see them using this Strength in action, spot it by saying “Hannah, thank you for being such a nice friend, and using your strength of Social Intelligence, by asking your sister to play Candy Land.” Parenting is a journey and no one is perfect at it!  As you prepare for the transition Back to School, I invite you to practice the strength of Social Intelligence with your child……just as I will this week and throughout the year with my daughter!  

Photo of five kids holding various white and red drawings of faces
Back To School, Bullying, Natural Strength Parenting™, Parenting Tips, Strengths

Making Friends Can Be Difficult At Any Age. Help Your Child Strengthen Their Social Skills

Developing strong social skills is critical to your child’s success in school. It can also be very challenging during the first few weeks of a new school year. New classrooms, different teachers, and new friends can ramp up the anxiety this fall. There are many different ways that you might notice your child is struggling with their social skills. Recognize your child is struggling. During the first few weeks of school, things can be very hectic at home. Take time to talk to your kids and look for clues. They may tell you they are having trouble making friends, spending recess or lunchtime alone, or struggling to get organized with their new classes. For intellectually gifted children, it may be that they are introverted socially or prefer to be around older children or adults. Talk to them about their love of learning and curiosity. Encourage them to talk to other kids that may have similar interests. Shefali Tsabary, the author of The Conscious Parent, asks us to be mindful of what our unconscious agenda is for our child and recognize that it may be different from our child’s agenda. Out of love and concern, we ‘want what’s best’ for our child. Because of this, we want them to have the same or better skills that we have that have been helpful to us in life. Since every child is unique, their personality may not need or want the same thing. Talk to your child and get on the same page about their goals for the year. Then you can lean into their strengths to help them develop their own natural skill set Normalize the situation. When we are struggling socially or having trouble fitting in, we often believe that we are alone or that we are the only one experiencing what we are feeling. In development, this is called “Imaginary Audience”. Teenagers believe that they are the only ones in the world that are struggling with something. Of course, that is not the case. Empathize with them and let them know they are not alone. Show compassion. Tell them, “It must be challenging to be experiencing that…”Explain that other teens are struggling with their own issues and may think they are also alone. Share your own experiences with them. Encourage them to look at their situation from a variety of different viewpoints by helping them develop their strength of perspective. Model engaging ways to connect. You may feel like you want to come up with solutions for them. Instead, partner with them. They are the ones having different experiences every day; finding ways to partner with them and offer encouragement is a healthy approach. Explain to them scenarios you have dealt with at work. “It was not easy initializing the conversation with a co-worker this week, but I ended up getting helpful information from them I would not have otherwise known”. Be curious with them. Ask them, “What would you find most helpful?”  “If you felt more confident in those skills, how might your day be different?” “One of your strengths is……how might you use that to help in this situation?” Another way to support your child’s growth in this area is to discover with them things they enjoy doing. Getting them involved in activities outside of school can be a great way for your kids to expand on their skills and connect with more and different people than they do at school. Adjusting socially at school is challenging for kids of any age. Equipping them with the skills they need by identifying and developing their strengths can help ease challenging social issues and help them have a successful school year.    

Photo of a child with a santa hat pulled over their face
Parenting Tips, Strengths

Helping Kids Navigate Social Settings This Holiday Season

Navigating different social scenarios can be challenging for kids, especially around the holidays. With all of the school pageants, family events, and holiday parties, this time of year can be stressful for kids (and mom and dad!). It can be difficult for kids to be around strangers or even family members they rarely see. The holiday party season is a great time to talk to your children about the strength of “social intelligence”; knowing how to fit into different social situations comfortably. Talk to them ahead of each event. Let them know who will be there, how long you plan to stay, and what to expect. Point out their other strengths (humor, curiosity, bravery) and discuss how they may use those to navigate different scenarios. Be mindful of your child’s personality. They may be “the life of the party” and be very comfortable in large groups, or they may be shy and more reserved in these settings. Being the familiar face and helping set them at ease is essential. The holidays should be a time to celebrate and enjoy your time together. A little thoughtful planning, mindful awareness, and focus on strengths can help everyone enjoy the festivities.

Graphic about gratitude with a photo of a mother and father standing with their child in the kitchen
Gratitude, Mindfullness, Parenting Tips, Parents

Gratitude

A child’s gratitude naturally grows from a loving, mindful connection to their parents. When you listen and actively engage with your kids, you are planting the seeds of gratitude. The message is that they matter and that you are grateful for the love and time that you share.

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