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Parenting Tips

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Back To School

From the Pool to Back to School; Tips to Get Your Family Ready to Go Back to School

Back to School, Back to Routine After spending the summer lounging by the pool, you’re starting to dread getting back in that drop-off line at school. That’s right; it’s time to start thinking about back to school. Here are some ideas to make the back to school transition a little less bumpy. Use Mindfulness To Calm Those Back to School Jitters Your kids probably realized that school is about to begin when that trip to get some ice cream turned into an all-day shopping trip for new school shoes. Back to school shopping can trigger anxiety in kids who are already not looking forward to heading back to the classroom. You may also notice them behaving differently as the start of school draws nearer. They may be more agitated than usual when you ask them to stop playing Fornite and finish their summer reading assignments. While you may be getting agitated yourself, use this as an opportunity to help your child grow into a resourceful and confident student. Take your child’s feelings seriously. Normalize uncertainty and anxiety, so they do not feel alone.  You do not want them to struggle with whatever it is they are feeling and thinking their feelings are not valid. Experiment with different mindful activities to help them relax. Have them put down their smartphone and try a body scan with them. This activity can help them identify where they are noticing anxious feelings in their bodies. Have them get off the couch and head outside, after all; breathing exercises can easily be done anywhere and anytime. The fresh air will do them good. Make sure they put their electronics away at least an hour before bedtime. Instead, try practicing some simple yoga moves before going to bed to help them feel less anxious. Be Playfully Curious During Your Morning Routine If your morning routine during the summer has included sleeping in until noon and Pop-Tarts for breakfast, getting back into your school routine can be a bit unsettling for the whole family. Talk with your kids in advance about what school mornings will look like. Get curious with them about what reminders they will need to remember to brush their teeth, remember their homework, and wear matching socks. Be creative with them! Create fun posters, notes for their lunchbox, or handmade calendars. A little preparation and some teamwork can ensure that not every morning involves a last minute run through the Starbucks drive-thru for breakfast. Morning can be a great time for everyone to set one intention for the day and will provide a great way to check in later in the evening. Strength Spotting Can Help With Homework Let’s face it; your kids are likely more interested in Snapchatting with their friends after school than doing their homework. Knowing your child’s temperament and what they need to focus on can help you influence your child’s success. For example, do they need quiet? Do they work better with others around? Do you need to hide the remote so they can focus? How do they need you to be present? How long can they sit before they get distracted by their phone? Do they need shorter breaks more often, or can they sit still and get it done in one stretch? A great way to offer encouragement is to strength-spot them. “Your creativity helps you with your writing. I am proud to see you are using it to do such a great job on your research paper”. If your kids are quick to grab for Doritos or juice boxes after school, make sure to have some healthy snacks on hand to keep their energy level up. Be Intentional During Your Evening Routine A consistent evening routine is just as important as your morning routines. Be intentional in winding down so your children can ease into the transition of going to sleep. Try to complete preparations for the next day (picking out clothes, getting their backpack ready, preparing and packing their lunch) as early as possible. It’s important to make time for the things that help them to relax. Rather than binging on Netflix, try a mindful activity like the body scan, deep breathing or even a warm calming soak in the tub. Evenings are a great time to read together to encourage curiosity and a love of learning. Parents that are fully present for this part of their child’s day can more easily wind down from their day as well. Sometimes snuggling is all children need to go from their day to a good night’s sleep.      

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Beech Acres, Discipline, Natural Strength Parenting™, Parenting Tips

Dave’s Deep Dive on Discipline

Senior Parenting and Engagement Specialist Dave Brewer shares his thoughts on discipline, rather his Natural Strength Parenting™ approach to learning… So, here’s the question right?!? How do I get my kids to do what they’re told, be kind to others, tell the truth, be responsible, respect their elders and do it all in a timely fashion with a smile on their face? Sound familiar? Well, here’s my surprisingly simple suggestion; Catch them in the act of being good. Behind that surprisingly simple solution is a simple equation; Discipline = Learning Behavior is only random once. After that, it happens for a reason. Kids have wants and needs. They believe these negative behaviors just might get them what they needs or want. In fact, sometimes in the past, it has worked.  If they kept it up long enough, or loud enough, somebody gave in and they got what they wanted. Or at least they think it might work. Our goal is to teach them different, productive and desirable ways to get their needs and wants met. And to show them that those other old ways, don’t work. So, what to do? Be intentional. Teach the behavior that you want. Don’t just say “stop it!” What do you want as the parent? You need to be clear about the target behaviors first so that your child will understand them. Clarify your families’ values. Say “In this family, we work together so everyone can be happy.” Or “We want you to be a good citizen, to understand rules and follow them on your own.” In order for them to learn, they need to understand the positive and negative consequences of their behaviors in advance. Then we help them learn from the consequences. Here are a few tips: Allow children to earn all privileges Be very clear about the consequences for complying, as well as not complying. After that, your role is to allow consequences to apply Consequences related to the behaviors, both positive and negative Mean what you say Say it once, and mean it. If what you are asking is optional, make that clear. Consequences apply after the first time Timeout: very short, interrupting negative patterns, opportunity to reset Grounding: not time-limited, based on demonstrating desired behaviors Be mindful. Be aware of their emotions, and yours. Rather than always be trying to “correct them”, catch them in the act of being good! Celebrate these moments. You can also be mindful after implementing a consequence. Mourn the loss of those privileges with them so they can understand the consequence and the reason that you used it. Work together by lean into their strengths. Strength spot! Find solutions together. Ask them “what do you think you could do the next time you feel angry?”. Use these moments as opportunities for them to learn and develop their strengths. And once again, don’t always be on the hunt for opportunities to discipline your child, make sure you are usually looking for the chance to praise them. Acknowledge their strengths. Catch them being kind or creative or being a leader. Everyone has 24 strengths inside them, use them to develop the behaviors you want to see at home. Discipline is learning. It’s a process.  Learning is not a one-time event.  With practice, you can be calmly, supportively in charge. Want to see Dave discuss this topic? Check out our YouTube page for a video version of this blog!

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Beech Acres, Discipline, Natural Strength Parenting™

Discipline is Learning

Discipline is Learning This month we focused on discipline here on Beech Roots. We hope that one thing you’ve taken away from this important, and complex topic is that discipline is about learning. We want to use strengths-based techniques with our children in order to achieve the outcomes and behaviors you desire. In case you missed anything we’ve collected everything below. What other topics would you like us to cover? Discipline Changing the Outcome of Conversations with Your Children What is Discipline, Really? How To Go From Power Struggles to Powerful Solutions Power Struggles to Powerful Solutions for Parents Downloadable PDF Facebook Live on Discipline with Senior Parenting Specialist Dave Brewer Dave’s Deep Dive on Discipline Blog Dave’s Deep Dive on Discipline Video      

Photo of a young girl rolling her eyes at her mother who is holding a phone in her hand
Beech Acres, Discipline, Natural Strength Parenting™, Parenting Tips

Changing The Outcomes Of Conversations With Your Children

Changing The Outcomes Of Conversations With Your Children This might sound all too familiar: You begin a conversation with your child about an expectation or a request and it’s met with an explosive response or a refusal to do what you’ve asked. If you are like many parents in this situation, you may react to your child’s defiance with a reactive response of ‘how dare you speak to me that way’ and then follow up with a consequence. Often, this is the start of a vicious cycle. Meltdowns, followed by more threats of taking things away ensue. Suddenly you realize that you have ended up miles away from where you’d intended. With Natural Strength Parenting™, you can change the outcome of a conversation with your child by being intentional, leaning into your strengths (and theirs), and being mindful about your expectations and their reactions.  This approach can work whether they are two or a teen. Ready for a few simple steps to help you change the outcomes of conversations you have with your children? When there is a reoccurrence of defiant dialogue, partner with your child in problem-solving. This approach offers them the opportunity to learn emotional self-regulation. Try saying something like this; “A lot of times we have a problem talking about chores that need to get done. What do think we can do to avoid the frustration and anger we both end up feeling?” This intentional approach reframes the dialogue and puts the solution, not the problem, in focus. Show appreciation and empathy. Being mindful of your child’s feelings can help defuse potentially volatile situations. Try saying; “I understand not wanting to clean up your room. I don’t like cleaning either”. This does not mean your child does not have to do their chores. Instead, you align with them and they get to hear that you understand their feelings. Power struggles happen when the conversation is centered around what needs to get done. Change the conversation from a threat to a more positive outcome. The shift can be from something that sounds like this; “If you don’t clean your room, you can’t go out and play” to something more like this; “When you get your room cleaned, you’ll get to do your favorite thing and play outside. What do you think you’ll do? Ride your bike?” Be playful. This eases the stress for both parent and child. Try making chores “fun” by saying something like this; “Make like the wind and let’s see who gets their dirty clothes to the laundry room first”. You can also try reminding them of things that they enjoy. “I know that listening to music while you work always makes chores go faster”. Pairing something they love with something they may not want to do can make the time go quicker and easier. Focus on their strengths. Just like you, your child possesses their own unique strengths. Lean into those strengths to help them accomplish little tasks and big challenges. Try this; “You are so creative. How can you use your creativity to help get through something you are not very excited about doing? I’d love to hear some of your ideas. I may even try some of them myself!” By taking a proactive approach to conversations, even unpleasant ones, you can get to the outcome you desire. You are still in charge, they learn to hold themselves accountable, and you can celebrate what’s going well instead of punishing what is not.

Photo of a group of young children on their phones
Beech Acres, Natural Strength Parenting™, Parenting Tips, Parents, Screen Time

Messenger Kids. Is My Kid Ready For Facebook Messenger?

Late last year, Facebook, Inc. rolled out a new messaging platform aimed at children ages 4-13. Messenger Kids is available for iOS and Android and promises safer video calls and texting for kids. Facebook describes the app as such: “Messenger Kids is a free video calling and messaging app designed for kids to connect with close friends and family from their tablet or smartphone. Kids can only connect with parent-approved contacts, which creates a more controlled environment. Group or one-on-one video calls with loved ones are more fun with interactive masks, reactions, and sound effects.” Unlike other messaging apps, Messenger Kids requires authentication with a parent’s Facebook account giving parents full control over the app. You have control of the app’s contacts so you can decide who you allow your children to message with. Also, messages have permanence meaning they do not disappear after a period of time like Snapchat. Messenger Kids promises ease of use and fun ways for kids to interact through photos, videos, and gifs. The app does not employ ads, nor does it offer in-app purchases. The promise of security and the high level of parental controls may be a good way to ease your child into messaging. However, with any interactions, it is important to talk to your children about the technology, establish clear rules and boundaries and also monitor their online interactions. Even with the high level of controls offered to parents, there is no way to control the actual content being transmitted. Bullying and sharing of inappropriate content are still possible through the app, though Facebook allows kids to block other users and report online bullying. Facebook seems committed to the idea of this app despite recent problems they have had with online privacy. They have recently pushed an update to the app that included a new “sleep mode”. This setting allows parents to set an off time in the app after which their children can no longer interact with their friends and family online. If you’re an active Facebook user and have tech-savvy kids looking for ways to interact with their friends online, Messenger Kids might be a good place to start. Remember to talk to them about online safety, and make sure they feel comfortable telling you about anything inappropriate they may encounter when online. Common Sense Media offers a review of Messenger Kids focusing on items that matter most to parents as well some other tips for talking to your kids about online safety. For more information on Messenger Kids from Facebook visit https://messengerkids.com

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Beech Acres, Bullying, Cyberbullying, Parenting Tips

My Kid May Be A Cyberbully! What Should I Do?

You recently discovered some inappropriate, mean, or hurtful comments directed at other children on your child’s phone. What will you say? Cyberbullying, a form of bullying or harassment using digital contacts such as texts, email, or social media, is a growing concern for parents. The influence of technology on our culture has never been greater. Kids are using digital devices at an earlier age and are spending much more time in front of them. The ubiquitous use of digital technologies has made them an easy platform for bullying to thrive. According to Stopbullying.org, 15% of all U.S. high school students were cyberbullied last year. Sadly, that number is dramatically higher, a staggering 55%, among LGBTQ students. Last year we explored ways to address bullying when your child is the victim, but what if your child is the bully? First, take a few moments to collect your thoughts. Make sure you are prepared to intentionally approach the subject. When you are ready to address this issue here are some things to ask if you have discovered inappropriate treatment of other children on one of your child’s devices. Ask your child if she knows what can happen to kids that are cyberbullied. They can get depressed, become anxious, or worse. Ask your child what her intention was. What were they hoping to accomplish? Ask your child what the other child did to prompt their behavior.  Ask your child how else she can manage her feelings towards other children in acceptable ways. Listening to your child and understanding their behavior and their motivations are key to addressing this issue. Working through intention and consequences can lead to better decision making in the future.

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Beech Acres, Cyberbullying, Online Safety, Parenting Tips, Parents, Screen Time, Social Media

Six Tips For Online Bliss

Here are six quick tips to help you and your children get on the same page about screen time. Establish Some Simple Ground Rules Start by setting up some simple rules for everyone to follow. These can include no phones during meal time, no screens a half hour before bedtime, or no computer time until after homework is complete. These basic rules should reflect your family’s values and correspond with any established routines. Utilize your family’s strength of teamwork by working together to establish these rules. Doing so creates a sense of ownership and accountability in the process Choose Quality Over Quantity Rather than set a specific number of hours your children are allowed to be online, try starting a conversation about what they love and why they love it. Not only will this help you get to know your child better, but it can encourage their strengths of curiosity and love of learning by letting them spend time with something they really enjoy. If your child likes Harry Potter, for example, set them up on Pottermore or find some games related to the books. This way they are engaging with something they enjoy rather than spending mindless time scrolling through Netflix or YouTube.  Find Appropriate Time To Spend Online  Be intentional and mindful in setting aside time for your kids to be online. Sit down together as a family to develop, discuss, and create these rules. Discuss with them your daily schedules and routines and make sure screen time isn’t interfering with homework, family time, or extracurriculars. Remind them that screen time right before bed may interrupt their sleep. Reinforce the importance of completing their homework before jumping into a game of Fortnite. This will help them be more responsible about the time they choose to be online and develop their strength of self-regulation. Understand What Is and Is Not Appropriate Discussions about social media and screen time provide a great opportunity to reinforce your family’s values and to build on their strengths of judgment and social intelligence. While the internet is an awesome repository of all of the world’s collected knowledge and cat pics, it is also home to some pretty dark stuff. Empower your child to have fun and discover, but make sure they are equipped with the knowledge to avoid things like cyberbullying online predators, or malicious software. Utilize tools such as Google Safe Search Kids, a custom search engine that uses Google’s SafeSearch features along with additional filtering to block potentially harmful material. Establishing a relationship built on trust will let your child feel safe coming to you with any concerns that they have about inappropriate things they may see or encounter on the internet. Model Appropriate Screen Time Yourself Kids are observers of their world. Remember that. When you are having a conversation with your child make sure you are present and fully engaged. Put your phone on silent and put in on a table or desk. Being intentional about this will encourage your daughter or son to do the same. Make sure you comply with the ground rules you established. No phones at dinner or before bedtime. If your kids (or you) need a little help in this department check out the app Moment. It helps you track how much time you spend on your iPhone or iPad. You can set limits and even connect to and monitor your entire family’s usage. It can be eye-opening to see just how much time is being spent online. And most importantly, make sure to never text while driving!  Have Some Analogue Fun The internet has had a profound impact on our lives. It has made many things easier, more convenient, and even more fun. It allows us to connect and stay connected to friends, family, and the world around us. But, don’t forget the time before the iPhone, before AOL, or before that first PDA or dial-up connection. Approach some non-digital activities with zest. Read paperback books together. Take a walk, hike, or bike ride. Dust off the old board games and have a family game night. Check out our Parenting Resources page for more fun things to do. Value balance in your life between the internet and IRL. 

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Parenting Tips, Uncategorized

Messenger Kids: Facebook Releases New iPhone App Aimed at Kids

This week Facebook, Inc. rolled out a new messaging platform aimed at children ages 4-13. Messenger Kids is available now for iOS and promises safer video calls and texting for kids. Facebook describes the app as such: “Messenger Kids is a free video calling and messaging app designed for kids to connect with close friends and family from their tablet or smartphone. Kids can only connect with parent-approved contacts, which creates a more controlled environment. Group or one-on-one video calls with loved ones are more fun with interactive masks, reactions, and sound effects.” Unlike other messaging apps, Messenger Kids requires authentication with a parent’s Facebook account giving parents full control over the app. You have control of the app’s contacts so you can decide who you allow your children to message with. Also, messages have permanence meaning they do not disappear after a period of time like Snapchat. Messenger Kids promises ease of use and fun ways for kids to interact through photos, videos, and gifs. The app does not employ ads, nor does it offer in-app purchases. The promise of security and the high level of parental controls may be a good way to ease your child into messaging. However, with any interactions, it is important to talk to your children about the technology, establish clear rules and boundaries and also monitor their online interactions. Even with the high level of controls offered to parents, there is no way to control the actual content being transmitted. Bullying and sharing of inappropriate content are still possible through the app, though Facebook allows kids to block other users and report online bullying. If you are a Facebook user and have tech-savvy kids looking for ways to interact online with their friends, Messenger Kids might be a good place to start. Remember to talk to them about online safety, and make sure they feel comfortable sharing anything inappropriate they may encounter when online. Common Sense Media offers a review of Messenger Kids focusing on items that matter most to parents as well some other tips for talking to your kids about online safety. For more information on Messenger Kids from Facebook visit https://messengerkids.com

Photo of three girls bullying another girl
Beech Acres, Bullying, Cyberbullying, Parenting Tips, Parents, Services

Help! My Kid is a Cyberbully!

You’ve recently discovered inappropriate treatment directed at other children on your child’s phone. What will you say? Cyberbullying, a form of bullying or harassment using digital contacts such as texts, email, or social media, is a growing concern for parents. The influence of technology on our culture has never been greater. Kids are using digital devices at an earlier age and are spending much more time in front of them. The ubiquitous use of digital technologies has made them an easy platform for bullying to thrive. According to Stopbullying.org, 15% of all U.S. high school students were cyberbullied last year. Sadly, that number is dramatically higher, a staggering 55%, among LGBTQ students. We’ve recently explored ways to address bullying when your child is the victim, but what if your child is the bully? Here are some things to ask if you have discovered inappropriate treatment of other children on one of your child’s devices. Ask your child if she knows what can happen to kids that are cyberbullied. They can get depressed, become anxious, or worse. Ask your child what her intention was. What were they hoping to accomplish? Ask your child what the other child did to prompt their behavior.  Ask your child how else she can manage her feelings towards other children in acceptable ways. Listening to your child and understanding their behavior and their motivations are key to addressing this issue. Working through intention and consequences can lead to better decision making in the future.

White listen graphic with father and son smiling at each other
Bullying, Parenting Tips, Parents

Listening To Your Child Is An Important Step In Addressing and Preventing Bullying

Listen. 28% of U.S. students in grades 6-12 experience bullying. Listening to your child is an important step in addressing and preventing bullying. Listen with empathy and give your child your undivided attention. Offer reassurance, acknowledge the situation and assure them you are taking them seriously. Ask your child how they see you helping the situation. This gives them some control over something they feel they have no control over. Try saying something like this: “I cannot imagine how difficult it is to worry about what they might say or do next. I have an idea about how I will take action, but I’d like to hear from you about what you would like for me to do”. By taking this approach you are modeling how to stand up for yourself in a proactive and confident way. Dealing with a bully is a delicate and difficult situation for your daughter or son. Simply listening to them is a great way to begin to empower them to address the problem.  

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