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Beech Acres

Mental Health Month

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ACEs, Beyond The Classroom, Mental Health, Mental Health Month

A Dad’s Perseverance Helps His Daughter Get The Support She Needs

Families are complex. Unfortunately, so is healthcare in the United States. All too often, parents are unable to find, receive, or afford appropriate healthcare for their children. This applies to physical and mental health care, both of which are vital to raising healthy kids.  Mia’s* dad was desperate for help. Mia was acting out at home and at school. She was becoming more and more withdrawn. Their relationship was becoming increasingly strained. Dad wasn’t sure what to do or where to turn for help.  Mia’s parents are divorced. Though they share joint custody of Mia, the agreement is stressed by geographic differences. Mia moved out of Ohio with her mother after the divorce, while dad stayed home to care for his own father. Mia’s behavioral issues emerged shortly after she recently returned to Ohio to live with her dad. The problems became more pronounced as the school year progressed. Complications related to the ongoing COVID-19 pandemic further exacerbated the situation.  Then Mia’s teacher discovered Mia was hurting herself.  Dad sought help at Cincinnati’s respected local hospitals but unfortunately encountered long waitlists for mental health services. Mia needed help right away. Dad reached out to Beech Acres Parenting Center to inquire if a student enrolled in the virtual academy would be eligible for services. He was hopeful Mia would benefit from a holistic, strengths-based approach to her treatment. Unfortunately, Mia’s mother held her insurance in another state, complicating Mia’s ability to receive treatment in Ohio.  Sensitive to the urgency in providing support for Mia, Beech Acres Parenting Center’s Beyond the Classroom, Client Access, and Kinship Connections teams brainstormed ways to remove barriers for Mia to receive services. Fortunately, we were able to provide flexible payment options that dad could afford to get Mia into services right away.  Dad was relieved. He agreed to the flexible payment option, and Mia began weekly sessions with Lindsay, a Beech Acres Parenting Center therapist. Lindsay’s goal was to get Mia back on track as soon as possible. Lindsay identified Mia’s strengths which included teamwork, hope, and perseverance. Lindsay reinforced these strengths and introduced Mia to some coping skills and affirmations based in mindfulness to help her confront and address her feelings in a positive way.  Mia began to see improvement.  Her discipline incidents in school decreased significantly. She stopped acting out so often in school and at home. Her relationship with her father improved. She became less withdrawn, building her strength of teamwork by playing softball. She is making tremendous progress both behaviorally and academically. And most importantly, her self-harm has ceased.  Mia is continuing with weekly sessions with Lindsay until she moves back in with her mom for the summer. The goal is to build as much resiliency in Mia as possible before she heads home. Resilience empowers children to overcome obstacles, effectively address their big emotions, and diminish the harmful effects of Adverse Childhood Experiences (ACEs) they encounter. Thanks to dad’s perseverance, hope, and love Mia was able to receive the care she so desperately needed.

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Mental Health, Mental Health Month

May is Mental Health Awareness Month. Learn How to Talk to Your Child About Mental Health.

May is Mental Health Awareness Month. 1 in 5 children lives with a serious, diagnosable mental illness. 1 in 5. Think about your child’s friends, their class, and their school. That’s a lot of kids. It’s never been more important to be able to speak openly and honestly about mental health with your children. Fortunately, today’s parents are more open to discussing these important issues than previous generations. Speaking to your child about mental health is important for every parent, but you may not know exactly what to say or even where to start. As with most essential topics, start at the beginning. Talk with your children about their feelings, focus on their strengths, and most importantly listen to what they have to say. Check out our complete guide to talking to your child about mental health at any age. Learn more about discussing mental health with your preschooler. Learn more about discussing mental health with your child in elementary school. Learn more about discussing mental health with your teens and high schoolers. Looking to go further? Check out Natural Strength Parenting To Go! These text-based courses from our parenting experts help you get the most out of Natural Strength Parenting™ with easy-to-implement parenting strategies. Get started today!

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Beech Acres, Cincinnati Parenting Survey, Mental Health Month, Natural Strength Parenting™

Effective Strategies For Parenting During Therapy

Raising kids is extremely fulfilling. Parents told us so in a recent survey. It can also be very challenging (they told us that too!) Add in the complexities of a mental health diagnosis and many parents wonder how to deal with the “day to day” parenting challenges while their son or daughter is in therapy.  The first thing to remember is a mental health diagnosis is just like a physical diagnosis. Your kid is still your kid! If your daughter has a sprained ankle you’d take her to a physical therapist but then she still has to exercise and rehab at home to get better. The same rules apply to mental health. Use the tools you receive in therapy to connect with your child.  “You don’t have to change your whole parenting strategy, but there may be some techniques to build their self-worth, increase their self-value and improve their mood,” Beech Acres Parenting Center Therapy Supervisor Rachel Eccles advises. “Every child is an individual. You have to be intentional about using their strengths to create a system that works for the family.” Building on a child’s strengths is a key part of the approach to helping families at Beech Acres Parenting Center. Natural Strength Parenting™, our unique strengths-based approach, allow our therapists to focus on building up children. The focus is not “what’s wrong with the child” it’s “what happened to the child.” “You get farther faster when starting with something that someone is good at,” Rachel said. “You start with what they can do.”  As a modern parenting center, Beech Acres believes that the best way to help kids is through their parents. We encourage parents to be actively involved in their child’s therapy and empower them with the tools to encourage success at home. “We like to find out about our parents. Find out their strengths, discover their stressors, and understand what their life is like,” Rachel said. “We want to meet parents where they are.” “What do I do when…” is a huge concern for most parents. “What do I do when my child is having an outburst?” “What do I do when my child is withdrawing?” “What do I do when my child is angry?” Your mental health providers are here to help you answer those questions.  Knowing your child’s strengths as well as your own helps establish a baseline for your parenting style. “Understanding strengths is important because it builds on the positive,” Rachel said. You can discover your families unique character strengths by completing the VIA Character Strengths Survey. VIA identifies 24 character strengths and classifies them into six categories: Wisdom, Courage, Humanity, Justice, Temperance, and Transcendence.  Once you’ve identified your family’s strengths you can begin to be intentional in your interactions with your child. If your son is struggling with anxiety and has a strong love of learning you can set an intention to read together, go to the library, or complete a fun science activity. If your daughter is coping with depression and has a keen appreciation of beauty and excellence you can intentionally spend some time together outdoors or plan a hike together. These moments together can reinforce techniques from their therapy and amplify positivity in your relationship. Being present in the moment and fully engaged with your child is also important. “From the beginning, we encourage mindfulness,” Rachel said. “Being in the moment with your child and having fun is so important and so helpful.” Parents of younger children are encouraged to take time to play with their child during therapy. Once they see the benefits of being in the moment with their child they are encouraged to incorporate these mindful moments at home. “Just play with your child 5 minutes a day and really appreciate that time together,” Rachel says.  Parenting in a rapidly changing world can be a challenge. While these challenges may seem more pronounced after your child receives a mental health diagnosis, fortunately, there are support mechanisms in place to help you be the best parent you can be. Focusing on your child’s strengths, being intentional with your parenting, and being mindful about the time you spend with them will make a big difference.  You can learn more about Natural Strength Parenting™ and find a link to take the VIA survey on our website.

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Beech Acres, Cincinnati Parenting Survey, Mental Health Month, Natural Strength Parenting™, Parents

May is Mental Health Awareness Month

May is Mental Health Awareness Month. Every day millions of people live with a mental illness. This including one in five adolescents, 13-18 years-old. Last year we surveyed over 600 parents in the Greater Cincinnati area and discovered that their #1 parenting concern was “understanding kid’s mental health issues”. During the month of May, we have the opportunity to raise awareness of mental health and work toward removing the stigma associated with it. Join the conversation on Facebook and Twitter and be sure to sign up for our quarterly parenting newsletter.  

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