22 Dec

Practicing Mindfulness With Your Family During The Holidays Is Important

Guest blogger, Sharon James, Senior Parent Educator Practicing mindfulness with your family during the holidays can be difficult but it is very important! So many parents report feelings of being stressed during this time of year. There are more holiday-related responsibilities and with shorter days, managing changes in your children’s school schedule stress are inevitable. To add to the stress, we are SUPPOSED to be joyful and happy so we push our more negative feelings aside. Here are some parenting tips for...

15 Dec

Mindful Meditation: The Snowman

Need a mindful moment this winter break? Try this one! Start by finding a comfortable seat. Place your feet at on the ground, relax your shoulders, and place your hands at on your lap or someplace comfortable. Close your eyes or nd a soft gaze and enjoy using your imagination. Be very still, and imagine that you are a snowman – standing in the middle of a snow-covered yard. All around you is fresh, glistening snow; not a shoe print in sight....

13 Nov


A child’s gratitude naturally grows from a loving, mindful connection to their parents. When you listen and actively engage with your kids, you are planting the seeds of gratitude. The message is that they matter and that you are grateful for the love and time that you share. ...