07/03/2023

Parenting is Tough! We Can Help! Being a parent is the most important and challenging job you’ll ever do! Natural […]

12/05/2022

Practicing mindfulness with your family during the holidays can be difficult, but it is very important! So many parents report […]

04/08/2022

Parenting Is Hard! Being a parent is the most important and challenging job you’ll ever do! Natural Strength Parenting™ can […]

01/10/2022

Mindful moments help the brain and body calm, connect and clarify. When this happens, it is easier for our brain […]

01/03/2022

Mindful Practices Most of us are moving at the speed of light, engaged in innovative and exciting new projects that […]

07/07/2020

Mindful eating is a mindful awareness exercise to help ground you in the present moment and bring awareness and attention […]

04/20/2020

Create a Calming Canteen and Feel the Benefits of Mindfulness Focusing on mindfulness can help your family find ways to […]

03/16/2020

Getting Started With Natural Strength Parenting NEW! Get started with Natural Strength Parenting™ with this FREE 7-day text course ! […]

01/15/2020

Prepare Your Children For Evacuation Drills At School By Discussing Their Strengths and Using Mindfulness By Rich Richmond, Marketing Associate, […]

02/21/2019

This fun activity can help ease your child’s anxiety.  Gather Your Materials Clean, clear plastic water bottle 1 tablespoon of […]

02/12/2019

This activity is a great way to do a check in with where you are holding any tension and to […]

12/15/2017

Need a mindful moment this winter break? Try this one! Start by finding a comfortable seat. Place your feet at […]

11/13/2017

A child’s gratitude naturally grows from a loving, mindful connection to their parents. When you listen and actively engage with […]