Category: Mindfullness

Category: Mindfullness

Create a Calming Canteen and Feel the Benefits of Mindfulness
Create a Calming Canteen and Feel the Benefits of Mindfulness

Create a Calming Canteen and Feel the Benefits of Mindfulness Materials and Directions: With your family, take a clean Plastic […]

Getting Started With Natural Strength Parenting™
Getting Started With Natural Strength Parenting™

Getting Started With Natural Strength Parenting “I just can’t do this,” your child sighs in frustration after working on one […]

Prepare Your Children For Evacuation Drills At School By Discussing Their Strengths and Using Mindfulness
Prepare Your Children For Evacuation Drills At School By Discussing Their Strengths and Using Mindfulness

Prepare Your Children For Evacuation Drills At School By Discussing Their Strengths and Using Mindfulness By Rich Richmond, Marketing Associate, […]

Create a Calming Canteen and Feel the Benefits of Mindfulness
Create a Calming Canteen and Feel the Benefits of Mindfulness

This fun activity can help ease your child’s anxiety.  Gather Your Materials Clean, clear plastic water bottle 1 tablespoon of […]

Body Scan Activity
Body Scan Activity

This activity is a great way to do a check in with where you are holding any tension and to […]

Practicing Mindfulness With Your Family During The Holidays Is Important
Practicing Mindfulness With Your Family During The Holidays Is Important

Guest blogger, Sharon James, Senior Parent Educator Practicing mindfulness with your family during the holidays can be difficult but it is […]

Mindful Meditation: The Snowman
Mindful Meditation: The Snowman

Need a mindful moment this winter break? Try this one! Start by finding a comfortable seat. Place your feet at […]

Gratitude
Gratitude

A child’s gratitude naturally grows from a loving, mindful connection to their parents. When you listen and actively engage with […]