fbpx

Category: Mindfullness

Category: Mindfullness

Let's Get Started With Natural Strength Parenting™
Let’s Get Started With Natural Strength Parenting™

Parenting Is Hard! Being a parent is the most important and challenging job you’ll ever do! Natural Strength Parenting™ can […]

Soothing Sun, A Mindful Activity from Parent Connext™
Soothing Sun, A Mindful Activity from Parent Connext™

Mindful moments help the brain and body calm, connect and clarify. When this happens, it is easier for our brain […]

Mindful Practices from Parent Connext™
Mindful Practices from Parent Connext™

Mindful Practices Most of us are moving at the speed of light, engaged in innovative and exciting new projects that […]

Mindful Eating
Mindful Eating

Mindful eating is a mindful awareness exercise to help ground you in the present moment and bring awareness and attention […]

Create a Calming Canteen and Feel the Benefits of Mindfulness
Create a Calming Canteen and Feel the Benefits of Mindfulness

Create a Calming Canteen and Feel the Benefits of Mindfulness Focusing on mindfulness can help your family find ways to […]

Getting Started With Natural Strength Parenting™
Getting Started With Natural Strength Parenting™

Getting Started With Natural Strength Parenting NEW! Get started with Natural Strength Parenting™ with this 7-day text course for only […]

Prepare Your Children For Evacuation Drills At School By Discussing Their Strengths and Using Mindfulness
Prepare Your Children For Evacuation Drills At School By Discussing Their Strengths and Using Mindfulness

Prepare Your Children For Evacuation Drills At School By Discussing Their Strengths and Using Mindfulness By Rich Richmond, Marketing Associate, […]

Create a Calming Canteen and Feel the Benefits of Mindfulness
Create a Calming Canteen and Feel the Benefits of Mindfulness

This fun activity can help ease your child’s anxiety.  Gather Your Materials Clean, clear plastic water bottle 1 tablespoon of […]

Body Scan Activity
Body Scan Activity

This activity is a great way to do a check in with where you are holding any tension and to […]

Practicing Mindfulness With Your Family During The Holidays Is Important
Practicing Mindfulness With Your Family During The Holidays Is Important

Guest blogger, Sharon James, Senior Parent Educator Practicing mindfulness with your family during the holidays can be difficult but it is […]

Mindful Meditation: The Snowman
Mindful Meditation: The Snowman

Need a mindful moment this winter break? Try this one! Start by finding a comfortable seat. Place your feet at […]

Gratitude
Gratitude

A child’s gratitude naturally grows from a loving, mindful connection to their parents. When you listen and actively engage with […]