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Beech Acres

2019

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Gender, Parenting Tips, Parents

Understanding Gender Roles And What Parents Can Do

Understanding Gender Roles Have you ever really considered why the toy aisles at your favorite department store are divided into “boys” and “girls” sections? What makes a toy a “boys” or a “girls” toy? If you’re like many parents you may find your daughter wearing a Spider-Man shirt and shopping for Star Wars figures and your son feeling empowered by strong Disney Princesses like Elsa or Moana. What if your son’s baseball team chooses pink jerseys or your daughter wants to compete against boys in athletics or academics? Understanding and discussing gender can be as complex as exploring gender identity or as simple as “blue” versus “pink”. What can parents do? Be intentional about the environment. Offer a wide range of toys and games that expose children to diverse gender roles. Encourage children to explore gender-different forms of play such as choosing activities that show males as caregivers or nurturers or females in traditionally masculine roles, such as firefighters or construction workers. Be intentional about expectations. Expect that your sons and daughters will be equally good at math, sports, or the arts. Teach both sons and daughters to cook, clean, cut grass, and take out the garbage. And serve as a role model by having all adults in the home share tasks, chores, and roles. Acknowledge strengths and skills rather than appearance or gender-stereotypic performance. Give all children positive feedback about their unique skills and qualities. For example, you might say to a child, “I noticed how kind you were to your friend when she spilled her drink” or “You showed great teamwork today when we organized the classroom.” Encourage curiosity. Provide dramatic play props that allow children the freedom to explore and develop their own sense of gender and gender roles. Read your children books that celebrate people of all kinds, including individuals who do not conform to gender stereotypes, so children see there are many ways to express themselves, at any age. Teach your children to stand up against gender stereotyping. An interesting study found that children who learned expressions such as, “Give it a rest, no group is best!” and “That’s weird, being boys and girls doesn’t matter here!” were more likely to speak up when they felt excluded or through a peer was being unfairly targeted, and that over time this practice spread to other children in the classroom. Create a safe space. Children whose interests and abilities are different from what society expects may be bullied or discriminated against. Instead of pushing children to conform to these pressures and to limit themselves (a natural reaction for parents attempting to protect their children), parents can play an important role in advocating for safe spaces where their children can feel comfortable and good about themselves. Parents, did you know? Your children’s understanding of gender begins much younger than you might expect. Infants as young as 3 months old can distinguish between male and female faces By 6 months of age, infants respond differently to male and female voices By 24 months, many children understand the labels “boy” and “girl” and can correctly categorize themselves as such. And children who label their gender are much more likely to play with strongly gender-stereotyped toys. Children’s ideas about gender stereotype rapidly progress through the toddler and preschool years, as they seek to understand themselves in relation to their world. By age 3, both sexes show a clear preference for playing with same-sex partners. Gender stereotyping peaks in children between 5-6 years of age. Children exposed to a peer “gender enforcer” were more likely to limit their play to same-sex peers. As children age and develop cognitively, their thinking about gender roles becomes more flexible as they mature, however gendered differences in interests and activities often continues through the childhood years and may even intensify in adolescence.

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Gender, Parenting Tips

Understanding Healthy Gender Relations. Tips For Parents.

The Pink Aisle Versus The Blue Aisle Have you ever really considered why the toy aisles at your favorite department store are divided into “boys” and “girls” sections? What makes a toy a “boys” or a “girls” toy? If you’re like many parents, you may find your daughter wearing a Spider-Man shirt and shopping for Star Wars figures or find your son feeling empowered by strong Disney Princesses like Elsa or Moana. What if your son’s baseball team chooses pink jerseys or your daughter wants to compete against boys in athletics or academics? Understanding and discussing gender can be as complex as exploring gender identity or as simple as “blue” versus “pink”. This month we will be focusing on gender roles. We’ll have helpful tips for parents on a wide range of issues, both simple and complex. Be sure to sign up for our parenting newsletter to stay up to date on the latest parenting news and Natural Strength Parenting™ tips.

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Natural Strength Parenting™, Parent Connext™

One Dad’s Parent Connext™ Story

Ben was a dad struggling with negativity following his recent divorce when he saw a Parent Connext™ flyer in his child’s pediatrician’s office. He was carrying with him a tremendous amount of anger, bitterness, and resentment. These emotions were having a negative impact on his relationship with his son. Divorce is one of the more common ACEs (Adverse Childhood Experiences) that can have a significant impact on a child’s development. Meaningful cooperation between parents during a divorce is critical to mitigating the negative effects a child feels. But this can be difficult when there is ongoing turmoil between the parents. Ben was concerned with the negative messaging he believed his son was receiving from their mother about him. He was focused all of his energy on her, rather than on developing a solid relationship with his child. But Ben had a powerful motivation, a true desire to be a good father to his son. Ben engaged the Beech Acres Parenting Center Parenting Specialist through Parent Connext™ located in his pediatrician’s office. “Ben came in because he wanted to improve his parenting,” Mary, Ben’s Parent Connext™ Parenting Specialist, commented. “We focused on building his relationship with his son.” In the beginning, it was still difficult for Ben to set aside the bitterness and negativity, but soon he began to make progress.  Mary introduced Ben to Natural Strength Parenting™, Beech Acres Parenting Center’s unique strengths-based approach to parenting, through a variety of fun, easy to use tools that focused on intentionality, strengths, and mindfulness. Mary asked powerful questions to encourage Ben to open up to her in an authentic way. This helped him to focus on the positive outcome of building a strong relationship with his child. When Ben would speak about his son Mary used expansive listening, listening fully and engaging with what Ben was saying. This enabled true collaboration between the two on solutions for parenting strategies. Through effective use of Natural Strength Parenting™ Mary and Ben were able to focus on his kid and on a plan for the future. “His long-term goal is to have a healthy relationship with his child,” Mary said. Ben was empowered to be a good father. “That mindfulness stuff you taught me really works,” Ben told Mary after several sessions. “Ben had a ‘lightbulb’ moment,” Mary said. “He stated his intention to be 100% present and engaged when he was with his son.” Ben is focused on building long-lasting, positive relationships with his child. By being intentional, mindful, and focusing on his families’ strengths Ben is improving himself and his son. *Names and circumstances may be altered to protect the identity of our client

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Uncategorized

Remembering Sharon James

It is with tremendous sadness and heavy hearts that we announce the sudden passing of a beloved and cherished member of our community, Sharon James. Sharon James was a loving mother, sister and aunt, a skilled and caring parent coach, respected co-worker, and a much-loved friend. Sharon spent 18 years at Beech Acres Parenting Center. During that time she mastered her craft in working with parents, often helping them find their own strengths to guide them through their most difficult of times. Whether it was through her work with divorced parents; which was her true passion, new parents, blended families, families in crisis, or parents struggling with complex emotional issues she offered hope for a brighter future. “Sharon personified Beech Acres Parenting Center’s core values throughout her long and prolific career here,” Beech Acres Parenting Center President & CEO James R. Mason said. “In many ways, this work was her life’s purpose. She embraced every opportunity to learn and grow as a person and professional. She generously shared her insights with thousands of others and was humbly open to learning from them as well.  She humbly left an enormous legacy to Beech Acres’ future.  I am in awe and profoundly grateful for what she has done for our mission and everyone she touched. Mine is among those lives most moved. I will miss her deeply.” For the past few years, Sharon was focused on transforming Natural Strength Parenting™, Beech Acres Parenting Center’s unique strength-based approach to parenting, from simply a loose concept of ideologies into a movement. Dave Brewer, a good friend, and colleague of Sharon’s shared that, “Sharon had a unique presence, was so connected with each of the people who had the privilege of crossing her path. She lifted so many hearts and heads. She had the ability to see into our hearts and be with each of us, to support us in ways that sometimes we did not even know we needed to be supported.” Though our hearts are sad, we celebrate Sharon’s life and legacy with tremendous gratitude. Her dedication to improving the world every day through her work with parents was a genuine inspiration to everyone whom she met. Her smile was authentic, her demeanor caring yet never judgmental, and her presence was powerful and uplifting. She will be missed. A memorial visitation will be held Saturday, March 9, 2019, at Hodapp Funeral Home 6410 Cincinnati-Dayton Rd. Liberty Twp., OH 45044 from 11 a.m. to 1 p.m. Memorial donations may be made to Yosemite Conservancy 101 Montgomery Street, Suite 1700 San Francisco, CA 94104.

Jim Mason, Mental Health, Natural Strength Parenting™, Parent Connext™, Parents, Strengths

Parents Embracing Children’s Mental Health, Beech Acres Study Indicates

A new, national Children’s Mental Health Awareness Study from Beech Acres Parenting Center offers insights into the evolving perceptions and practices of parents regarding the mental health of their children. The study shows that acceptance of mental health as a key factor of overall health is becoming increasingly mainstream among parents. Among the most compelling results of the study is the dramatic generational change in parents’ view of mental health. While 61% of parents said they had no discussion of mental health when they were kids, only 13% of them do not discuss it now as parents. “Many children and families live with mental health concerns or even a mental illness, so it’s extremely encouraging that we are bringing down the veil of stigma for parents on this topic,” said Jim Mason, President, and CEO of Beech Acres Parenting Center. “Parents who are actively engaged with their children’s mental health and well-being can have a huge positive impact, and we’ve seen that to be true over many generations at Beech Acres.” Hope for Parents This changing attitude toward mental health is further reflected by a finding from the study that 91% of parents who have not had to seek treatment for their child would expect to be involved in their child’s mental health treatment, instead of taking a hands-off approach. Even before seeking treatment, 41% of parents in the study said they actively work to support their children’s mental health on a regular basis. Parents are interested in hearing about mental health proactively from sources they trust. About 2/3 of parents who participated in the study think mental health resources should be proactively shared by a child’s school. The same number of parents would like to receive mental health resources from their pediatrician during a well-child visit. “Proactively addressing children’s mental health in a setting in which other needs are already being met has been a successful strategy of ours for several years now through our Parent Connext™ program,” Mason said. “It’s encouraging that parents are validating this approach.” Parent Connext™ meets parents where they are by placing parenting specialists onsite in pediatric care practices. By providing prompt, practical support, we help build parents’ capacity to provide safe and nurturing environments for their children. Mental Health Education As more people realize the importance of mental health, education is increasingly necessary to set aside misconceptions about it. “There is no substitute for personalized care from a mental health professional to help your family address mental health questions,” Mason said. “Misperceptions about mental health stop some families from accessing the best possible care for their children. By educating and supporting parents, Beech Acres reduces fears and increases parents’ confidence in providing their children with whatever mental health care they may need.” The study also discovered other areas of mental health that need clarification. For example, the top three concerns of parents who have never had to seek treatment for their children are Not understanding their child’s condition (42%), Fear of the unknown (42%) and Not knowing where to go for help (38%). Solutions In many cases, the answers to mental health treatment questions may be more attainable than we realize. The study indicated that eight in 10 parents believe there is a strong or moderate connection between building on a child’s strengths and improving their mental health. At Beech Acres, building on a child’s innate strengths is a pillar for its Natural Strength Parenting™ framework. Natural Strength Parenting™ is a distinct approach to parenting that integrates concepts of intentionality and mindfulness to help parents better see and encourage their children’s unique, innate strengths. Beech Acres Parenting Center is the first organization anywhere to recognize the power of combining intentionality, mindfulness, and strengths into one foundational approach to parenting. Sharon James, Senior Parent Educator at Beech Acres Parenting Center, said the Natural Strength Parenting™ approach can give parents easy steps to support their children’s mental health. “For example, listen to them with curiosity to spot a strength they have, and make a point to promote that strength to build their confidence and self-esteem,” James said. “This kind of intentional act of support can make a huge, positive impact in the lives of children.” Methodology Information from the Children’s Mental Health Awareness Study is based on a 2018 survey of 798 parents nationwide who have children aged 18 and under that lived with them in their homes.

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Uncategorized

Announcing The 2019 Strength Spotting Tournament! Find Out What Strengths Are Champions In Your House

Announcing The 2019 Strength Spotting Tournament! Find Out What Strengths Are Champions In Your House! This March, while you’re watching your March Madness tournament brackets don’t forget to acknowledge your family’s strengths. Fill out this bracket for your family. Tally up your strengths each week and discover which rise to the top. At the end of March, you’ll know which strength is the champion in your house! Share your brackets on our Facebook or Twitter page.

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Uncategorized

Parents, You Don’t Have To Be Anxious About Anxiety

Parents, You Don’t Have To Be Anxious About Anxiety Nearly all children feel anxious at times, whether it’s imagining a monster under the bed, worrying about their first day of a new school year or feeling uncertain about how to manage a situation with a friend. These feelings are normal and fortunately, there are simple things you can do to help. Parents, you can’t help your kids avoid ALL of the things that make them anxious, but you CAN help them learn to confront, assess and cope with their anxiety. What is Anxiety? Anxiety is a common feeling that can cause fear, stress, and worry. There are ways to calm an anxious child by focusing on your child’s strengths. The best way to start is by showing empathy and offering reassurance. You can then try calming activities like a body scan exercise. You can also try a fun activity like making a calming canteen. Want to learn more? Schedule a Natural Strength Parenting™ Coaching Session with one of our Child Development Experts today. In Case You Missed It Watch Dave Brewer discuss anxiety and share some tips to help you mitigate the effects of anxiety in your home.

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Anxiety, Mindfullness

Create a Calming Canteen and Feel the Benefits of Mindfulness

This fun activity can help ease your child’s anxiety.  Gather Your Materials Clean, clear plastic water bottle 1 tablespoon of glitter food coloring (optional) Water Super glue or hot glue gun Make Your Canteen With your family, take a clean Plastic Bottle and squeeze a small amount of Glue into the bottle (1-2 squeezes, about the size of a quarter). Now add about 1 tablespoon of Glitter to the bottle. If you would like to add a pop of color, add 2-3 drops of Food Coloring. Fill your canteen with Water. Now you are ready to Super Glue or hot glue the top on the bottle to ensure the lid stays on tight. Parents, make sure you supervise use of hot glue gun! Practice Mindfulness Shake your Calming Canteen for 20-30 seconds. Notice how cloudy it is and how you can no longer see through to the other side. This is how your mind looks when you are upset, overwhelmed or on emotional overdrive. When our mind feels like this we have a hard time focusing, making good decisions and interacting with others. Take three deep breaths. Breathe in through your nose and out through your mouth. As you take these deep breaths notice the glitter starting to settle, along with your own mind. Notice how all the glitter has settled and the water is clear again. Do you feel calmer? Is your mind less cloudy? How might you use this activity at home?

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Anxiety, Mindfullness

Body Scan Activity

This activity is a great way to do a check in with where you are holding any tension and to help you to minimize the amount of stress that you may be feeling physically. Start with getting comfortable in your chair. Sit up straight, feet on the floor and hands either on your lap or on the table in front of you. If you are doing this for the first time, you may need to read the activity as you go, however, if you are doing this with your child or you’ve done it several times, you may choose to close your eyes. You will be breathing deeply throughout this activity. Start with taking one deep, slow breath through your nose and exhale slowly through your mouth. When you breathe deep, you can feel the breath moving from your stomach; this provides greater oxygen to all parts of you. Breathe again, deeply, slowly in and out. As you focus on your breath, notice your body and mind becoming a little bit more relaxed, quiet, and calm. And as you become more relaxed, what do you notice in your body? Is there a place that feels relaxed? Painful? Tight or uncomfortable? Continue to breathe slowly, deeply. How does your body feel to be seated in your chair? What do you notice? What part of your feet can you sense that is touching the floor? Press them firmly to the ground. Do you notice that in your heel? The ball of your foot? Toes? Move your attention up your legs. Are your leg muscles tense? If they are tense, notice how it feels to just let your leg muscles relax. Bring your attention to your stomach. What do you notice? Hunger pangs? Butterflies? Knots? People oftentimes hold tension here. Continue to breathe deeply from this area of your body to bring relaxation and calm. When you are ready, move up your body to your throat and neck. This is another place that people oftentimes hold tension. Let your shoulders relax, drop your head forward towards your chest. Breathe. Move your head slowly in a circle. What do you notice in your neck? Does your head feel heavy? Pay attention to your face. Is there pressure or tightness anywhere? Move attention to your temples, eye area, mouth and jaw. Relax all of the muscles in your face. Breathe in and out. Notice your arms. The energy is coming from your shoulders and moving slowly down to your fingers as you breathe in and out, relaxing your arms. Notice your hands. How are you holding them? Are your fingers tired? Fists clenched? Notice your hands relaxing. Now I will invite you to pay attention to your whole body. How is it feeling? Are you more relaxed? Do you feel calm? As you notice your body in a more relaxed state you may feel in control, less stressful. Maybe even sleepy. Open your eyes. Great job connecting to your body!

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Uncategorized

Nearly All Children Feel Anxious Sometimes. Here’s How You Can Calm An Anxious Child.

Nearly all children feel anxious at times, whether it’s imagining a monster under their bed, worrying about the first day of school, or feeling uncertain about how to manage a tough situation with a close friend. In an attempt to help, you may tell your child they have nothing to be afraid of or find that other suggestions you offer are not helping. It’s natural that out of love you want to shield your child from things that make them worried. And since we cannot always control what is going on in their world (they will move from one grade to the next for example), the best way to help is to discover ways with your child for them to manage their reaction to those uncomfortable situations. It is always a good idea for parents to check in with their Pediatrician and here are some ideas that may also help: Show empathy and offer reassurance. Let them know that you don’t like those feelings either and are so sorry they are experiencing them. Offer the reassurance that most people experience scary feelings and that there are a lot of different ways to feel better. “When I am worried, I like to color (walk, etc) and it really helps me feel calm. What would you like to try?” Do a mindful ‘body scan’ with them. Our thoughts can oftentimes increase worrying so move from head (thoughts) to body (physical) with questions like “Where in your body do you feel scared?” or “What part of your body feels calm?” Together, visualize moving the scary feelings out of the body through fingers or toes. Do deep breathing. Deep breathing brings oxygen to all parts of the body and calm, gentle breathing can settle an anxious child more than words. Your child can use their fingers to represent candles as they slowly breathe in and out. “Let’s gently blow out 5 ‘candles’ together”. Focus on their strengths. Think of a time that they managed a situation that was unfamiliar or scary. “Do you remember when you felt worried about going to the sleepover but you ended up really having fun?” Ask them if they can share what they did to help themselves with those feelings. For younger children, suggest reading “Visiting Feelings” by Lauren Rubenstein. With beautiful illustrations and descriptive prose, it allows children to explore and befriend their emotions with acceptance. The movie “Inside Out” offers a unique perspective on how big emotions show up and ways to better understand them. For teens, ‘The Anxiety Workbook for Teens’ by Lisa Schab has a lot of different activities for older children to try. Use metaphors to help children understand how feelings can be big and small and how they come and go. A parent might offer a metaphor: “Feelings come and go like waves” and explore with them how their feelings come in waves: Big, small and then go away. You can use something more tangible such as toy cars. “Your cars go up and down on their tracks and on bridges. Feelings are like that, too”. Get playfully curious with them and ask how they imagine their feelings. One child made paper wings and showed how her scary feelings flew around the room all around her. And then asked mom to buy a butterfly net so that she could catch them. Celebrate their success in any attempt to master their anxiousness. “I know those are not fun feelings but you are very brave for working so hard to make your worried feelings go away”. It is important to empower children to deal with uncomfortable feelings by equipping them with the tools to manage them. When they discover their own solutions with your support, their confidence soars. And this is one tool they can use their entire lives!

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