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Beech Acres

Author name: Parent Coach

Pink and orange intentional icon with a hand holding a heart
Natural Strength Parenting™, Parenting, Parenting Tips, Parents

Brain Connection

The brain is a powerful tool. Using Mindful and Strength-based practices is an intentional way to keep the brain connected and working in harmony. How does your brain help you? When all the parts of the brain work in harmony, emotions, and behaviors are expressed in helpful ways, let’s use the hand to show how this is done. DOWNSTAIRS BRAIN-AMYGDALA • Alarm center of our big emotions like anger, fear and frustration• Senses danger• Interprets the world throughfive senses• Triggers Flight, Fight, and Freeze UPSTAIRS BRAIN – PREFRONTAL CORTEX • Protects Amygdala• Allows good choices • Allows clear thinking • Manages emotions• Helps you ask for help “FLIPPING OUR LID” • The downstairs brain and the upstairs brain aren’t working together• Can’t think clearly• Not managing emotions well CONNECTED BRAIN • Brain working together in harmony • Making wise decisions• Using feelings and thinking clearly Try This The next time you start to feel worried, angry, stressed, scared or overwhelmed, say, “I’m about to ‘flip my lid’, I need a break.” Knowing when you are about to “flip your lid” allows you to reconnect the brain by using coping strategies. Once you are calm, you can talk about your feelings and needs. Download this activity and get started today!

What's On Your Plate? graphic with an image of a plate on a blue tablecloth
Natural Strength Parenting™, Parenting Tips

What’s On Your Plate?

Parents Are Busy Parents lie you are busy. Really busy. Sometimes it can be difficult to be intentional about your parenting. The “What’s on Your Plate?” activity provides a visual way to conceptualize all of the things that fill up your life and helps you find ways to be more intentional about the things you want to fill up your life. Download the activity here and get started today. How To Use This Activity Use the front of the plate to show all the things that fill up your life. Then, like a pie, draw slices representing areas of your life. Some “slices” will be bigger and some smaller, depending on how much of your life they fill. Some examples you might choose are below – be sure to add your own.• Fun/personal enjoyment: family fun, time with friends, attending church, hobbies, volunteer activities• Home/family: house chores, parenting, managing family schedules, paying bills• Work: work activities, commute time, training or educational activities Once you’ve finished filling in your plate, take a moment to look at it and reflect on what you see. Ask yourself:• What activities do I want more of? • What activities do I want less of? Flip It Over Now use this side of the plate to show the things and people that support you in your life. Consider the areas of life you have listed on the front side. Who or what supports that area of your plate? How do you take care of yourself? Some examples you might choose are below – be sure to add your own:• Time with family or friends• Being outdoors• Playing games• Other hobbies such as puzzles or crafts Now, take one more look at your plate. Ask yourself:• What stood out to you as you completed your plate?• What “slices” of your plate would you like to explore further? • What would happen if you changed your plate? Activities like this can help you prioritize things in your life to help you lead more of the life you envision. Ready to go further with your parenting? Why not schedule a parent coaching session with one of our Parenting Specialists today?

character strengths

Announcing The 2023 Character Strength Spotting Tournament!

Too much basketball? Try this bracket for your family instead! Did you know everyone has 24 character strengths inside of them? Natural energy comes from using your top 5 – but all of them are inside every one of us! A Human’s reflex is to fix what’s wrong… but brain science has taught us that encouraging your children’s strengths builds the resilience and skills to resist the negative influences surrounding them. Tally up your strengths each week and discover which rises to the top. In the end, you’ll know which is strength is the champion in your house! Download this popular activity and get started today!

Uncategorized

Foster Parent Appreciation Dinner Sponsorship Opportunities Available!

Date: Friday, May 12Location: American Sign Museum Foster parents create a loving and safe home for children in our community placed into foster care. These individuals open their homes for some of our region’s most vulnerable children, and we are so grateful for their service. Beech Acres is proud to support these families. Each year, we honor and thank our foster parents with an appreciation dinner and gifts to celebrate their dedication and hard work. We hope to provide an extra special celebration to show our foster parents just how much we appreciate all their commitment to the vulnerable children of our community.You can help us celebrate and sponsor our foster families by becoming a sponsor of our 2023 Foster Care Appreciation Dinner. Your sponsorship for this event will help over 200 children in Hamilton County who are placed into our foster homes, as well as support critical prevention services for families at risk of losing their children. Thank you for considering support for this event that provides a safe, loving, and supportive home environment where all children can thrive. Sponsorship Opportunities Become a Sponsor Please provide your organization’s logo and any additional information needed by April 1 to receive all sponsorship benefits, Thank YOU! Questions? Contact: Donial Curry, Events and Stewardship Specialist (0) 513.233.4826 (C) 513.362.0080 Thank You to Our Sponsors

With All Families

National Day of Giving 2023

Our With All Families Prevention Services team Shantell Hankerson, Rebecca Widmeyer, Krissi Gale, and Melissa Hadley, has been working with the Family Centered Treatment Foundation to bring the Family Centered Treatment program to the families that we serve. As part of our partnership with the Family Centered Treatment Foundation, we were able to participate in their national Day of Giving with other organizations that facilitate this programming as well. Our team chose to make Mindful Office Self-Care Baskets to share with four organizations that help us in the work we do every day to support the families in our communities. We chose Jack’s Closet and Give Like a Mother, which are both amazing local clothing closets, Tikkun Farm, which provides food resources and spiritual opportunities, and the YMCA in Warren County because they provide a wonderful meeting space and child care that enables us to bring our support groups and classes to the community. This was a fun and rewarding experience for our team and the recipients!

Mental Health

A Family Specialist Reflects on the Importance of Therapy

Guest Blogger: Jessie Broach, Family Specialist Beech Acres Parenting Center When I was a child, I didn’t see a therapist that looked like me or that could help identify what I was going through. My daughter was starting therapy, so I knew that if I was helping her get help dealing with her big emotions, I knew I needed to lead by example. The older I got, the more I needed to talk to someone about my issues, but I couldn’t find the right therapist because I didn’t feel as though the therapists that were available to me would be able to understand where I was coming from. I didn’t fully understand the things I needed. Growing up biracial puts a lot of stress on you coming from two different worlds. When I finally found a therapist through Poppy’s Therapeutic Corner. I chose this organization for two reasons; one was that it was the same name as one of the most influential people in my family, my dad’s uncle Poppy and two was that they are black-owned. When I saw the name, and it was black-owned, I knew it was a sign that I was looking at the right place for therapy. My uncle Poppy always had a way of speaking to my heart with his words that always uplifted me and gave me strength, and gave me so much ancestral information about my beautiful black culture. I have been going to therapy with them for years, and my therapist has helped me to unlock some strengths and skills that I didn’t think were there. This has strengthened me to be the best specialist, coworker, friend, mother, and partner. Therapy can be good for anyone, even when we are not in crisis.

Natural Strength Parenting™, Parenting, Parenting Tips, Parents, Uncategorized

The Parent Test…Pass or Fail? Beech Acres Parenting Center Reviews The Parent Test

The parenting experts at Beech Acres Parenting Center work with thousands of parents every year.  Fundamentally, we believe:  A show recently premiered in prime time called The Parent Test. Based on the beliefs stated above and after viewing the show, we encourage parents to watch The Parent Test with caution. Or, better yet, avoid it altogether.  First and foremost, parenting is hard…like really hard. Beech Acres approaches parents as unique human beings with a host of innate character strengths. We avoid judging parents as judgment is often rooted in the fact that different is wrong. Our approach is to honor the wide variety of parenting styles and combinations of these styles. Viewing particular parenting styles as right or wrong is fairly judgmental. Each style can be leveraged to raise healthy and happy children.    Family values matter and can enhance parenting styles. Many parents tell us that they have never thought about or identified their own family values. Family values serve as the core of what family members do and explain how you want to live your family life. They may be passed down through generations or new to your family system. Identifying family values can help define expectations and actions for all family members. Once you choose your family’s values, think about how they align with your parenting style.  Examples of family values may include holding doors open for others; no phones at the dinner table; homework guidelines; volunteering to help others; family chores; etc.   The goal of The Parent Test is to find the most effective parenting style with an aim to “crown” the winner. Parents who watch this show may be feeling very vulnerable in comparison to other parents on the show. They may be interested in building their skills within one of the parenting styles defined on the show.  Some parents might not be able to identify with any of the named styles.  This can be really confusing and may cause some parents to feel discouraged or defeated.   Our aim is different.  We are driven to promote positive parenting by utilizing Natural Strength Parenting™, a model created at Beech Acres Parenting Center grounded in Mindful, Intentional, and Strength-based parenting.    Parents who utilize Natural Strength Parenting™ create better confidence, are more satisfied in their parent role, practice self-care routinely, and build a better parent-child relationship.  We believe that these are key drivers to being your best self as a parent.    The Parent Test claims they would like to “make kids emotionally whole.”  Children learn the most from their parents. Parents have a fantastic opportunity to serve as an example and inspiration for how you shape your child’s emotional well-being and skills to self-manage, self-determine, and self-regulate.  There is a host of parenting styles, strengths, and family values that can support your parenting journey.  There is no single approach that can be “crowned” as the best.  Set some intentions that will push you to parent on purpose and with a purpose.  Be in the moment with your kids whenever you have the opportunity to do so.  Put the phone down and play, talk, dance, and be together. Identify your top strengths and name strengths that you see in your child.  Notice how those strengths are used and build that muscle even more.  There is no specific rule book, guide, roadmap, or path to follow that guarantees healthy and happy children.  Just be you!     If you are looking for some help with Natural Strength Parenting™, Beech Acres is always there, and we always care.  Reach out to us to meet with a Parenting Specialist for some individualized coaching.   

Parent Connext™

Introducing Parent Connext® Problem Solving Packages

Parenting is challenging…like really challenging. From potty training to phones, it’s not getting any easier. Parent Connext® from Beech Acres Parenting Center works with you to find a parenting path that works for your family. The Challenge Children face more complex issues today than at any other time in history. Depression. Bullying. Social media. School shootings. Peer pressure. And parents are struggling to keep up.   The Solution Introducing Parent Connext® Problem Solving Packages! Each $150 package includes a 45-minute virtual individual session with an experienced Child Development Expert, plus additional materials & tools to use immediately. Problem-solving package options are: Minimizing Screentime Battles, Big Emotions, Big Behaviors, Co-Parenting Through & Beyond Divorce, Supporting Your Child with ADHD, and Sleeping Through the Night… please! Where Do I Begin? Ready to get started? Fill out this form, indicate which package you are interested in, and someone will reach out to you to schedule your coaching session. About Parent Connext®? Parent Connext®’s goal is to connect families to resources plus provide one clear next step for their parenting journey. Our Child Development experts have worked with thousands of parents on various challenges. Why google when our specialists can help you strengthen your relationship with your child in just three sessions with compassionate, judgment-free ideas grounded in science.

Photo of a woman sitting on a couch looking down as a man hugs their child after telling her about divorce
divorce, Parenting Tips

Helping Your Children Cope With Divorce: Working Through Custody Together

Helping Your Children Cope With Divorce Divorce involves change…change involves loss…and growth. NEW! Welcome to Talking to Your Kids About Divorce, brought to you by the team at Beech Acres Parenting Center! In this FREE text-based course, you’ll be given a brief introduction to talking to your children about divorce and how to keep them informed throughout the process. Working Through Custody Together Divorce brings with it many conflicting feelings for everyone in your family. It is a considerable change for the family, and each person may experience different feelings at different times. Divorce does not have a beginning, middle and end, rather it is a process, and every person will move through the process at their own pace. A significant milestone during any divorce involving children is setting up the custody arrangement. This part of your divorce may involve much change and upheaval for your child as they become accustomed to their new living situation. Any reaction your child has is common and should be expected. Research on the effects of divorce on children has provided useful information about what can help children through the divorce period and avoid the development of long-term problems for children of divorce. Start With The Details Start by being transparent with the details of the custody arrangement. Assure your child that both of you love them very much and that whatever arrangement you have come up with has taken their best interests into consideration. Having a clear plan that minimizes drastic changes to your child’s routine is best. Involve your child when appropriate in the decision-making process. While there may be legal or other circumstances that are outside your or your child’s control, it is important to give them a voice when possible. Rely on your strengths of Love and Prudence when making any custody plans and decisions. The goal should be that your children have a close and nurturing relationship with at least one parent, but preferably both. Let them know that they are loved and that you are being thoughtful about the choices you are making that affect them. Nurture Positive Relationships Giving your child permission to have a free and ongoing relationship with the other parent is essential. Talk positively about the other parent to your child and encourage that relationship. Never put your child in the middle of your conflicts. This will help prevent the development of emotional problems. Remember, you need to learn to solve problems in a manner that protects your kids rather than expose them to the negative emotions or hostility that may exist between you and the other parents. Expedite transitions between homes and minimize negative discussions when dropping them off or picking them up. Modeling appropriate behavior during these transitions will help your child feel more comfortable. Communicate Finally, communicate with the other parent about issues that affect your child’s life. Make a list of the important things to consider regarding custody. These include time arrangements for holidays and special days, schedules for school events, conferences, sports, and other activities, doctor’s appointments and medical decisions, time with grandparents or other friends and extended family members, and other circumstances. Clearly communicate house rules, expectations, and discipline decisions and, whenever possible, keep these consistent between the two homes. Appropriate, timely communication with each other and with your child is key to having successful relationships post-divorce. Understand that these discussions may become emotional. Always be mindful of this and be prepared to take a break. Talk a walk (alone) and focus on your breathing. Remind yourself that these discussions are in the best interests of your children before continuing. More in this series: Telling Your Kids Tips For Co-Parenting

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