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Beech Acres

Author name: Parent Coach

Photo of a happy family sharing hot chocolate together in front of a Christmas tree and fireplace
Mindfullness, Natural Strength Parenting™, Parenting Tips, Strengths

Practicing Mindfulness With Your Family During The Holidays Is Important

Practicing mindfulness with your family during the holidays can be difficult, but it is very important! So many parents report feelings of being stressed during this time of year. There are more holiday-related responsibilities, and with shorter days, managing changes in your children’s school schedule, stress are inevitable. To add to the stress, we are SUPPOSED to be joyful, so we push our more negative feelings aside. Here are some parenting tips for a calm and enjoyable Holiday Season: 1) Intentionally slow down to get more done. When we hurry, we become forgetful and resentful. Focus on one thing at a time, and your to-do list will be more manageable, and you will feel more accomplished. 2) Show empathy towards yourself and say ‘no’. It is o.k. to decline an invitation and replace it with alone time to read, go for a walk or take a lavender-infused bath. Self-care is a great value to model to your children. 3) Create traditions that fit your family. If baking cookies from scratch is not something you enjoy and have no time for, create another tradition that is better suited to your family. Perhaps it is watching a holiday movie and making homemade hot cocoa or chocolate-covered popcorn. 4) Delegate chores according to everyone’s strengths. Does your son love to help with cooking? Let him plan and prepare a simple dinner. Is your daughter creative? Have her help with decorating or wrapping presents. 5) Make room for Mindfulness. Create space to do mindful moments with your family. Before a meal, before bedtime, a few moments of mindful breathing can be relaxing and calming.

White and grey flyer for "Guest Blog Post Addressing Recent Antisemitic Rhetoric with Your Family Guest Blogger Rabbi Ari Ballaban" and a photo of two people hugging
Uncategorized

Addressing Recent Antisemitic Rhetoric With Your Family

Addressing Recent Antisemitic Rhetoric with Your Family Guest Blogger: RABBI ARI BALLABAN Recently, we have seen an unfortunate rise in antisemitic rhetoric. This includes bigotry, online harassment, and even violence toward people of the Jewish faith. While typical Jewish tropes have been around for decades, they’ve never been in the ‘town square’ as much as they have been within the last several months.  Your children may have questions about this, and it’s worth having a discussion when you are ready to address this important topic. But where do you start? How can you find the right time to have heavy conversations around faith, bigotry, and violence? Any parent that needs to have these types of conversations dreads the necessity. It’s tough, but you can do it.  I encourage parents to consult with their local religious leaders, who will have insights and strengths in this area. They can help them read the local temperature and properly guide them on how to have this type of conversation.  The antisemitic terrorist attack at the Tree of Life synagogue in Pittsburgh, Pennsylvania in October 2018 was a watershed moment. Suddenly, we had to have very important conversations with various aged children about the shooting and the growing rhetoric that led to this horrific attack.  Consider that the average 10-year-old today may have recently heard antisemitic slurs because of Kanye West, Kyrie Irving, or other celebrities in the media. This is a newer development. Bigots now have access to a public megaphone with millions of followers on social media. Many of these musicians, actors, professional athletes, and even politicians are looked up to and even celebrated. Your child may not necessarily follow these individuals or look up to them, but they may hear the rhetoric online, on the news, or on the playground. Whether your child has come to you with questions or you’ve decided to have a conversation with them for their own awareness and safety, it’s important to begin by listening. Do a lot of listening. Acknowledge your child’s questions, concerns, and experiences. Recognize how they are feeling and be empathetic. If you don’t hear what they really need you to, you may not give them what they really need. It is important to be intentional about these conversations. Begin by planning and calculating whether to have it. Once you’ve decided to have this conversation with your child, start with the basics. Explain that the average person doesn’t really know much about their faith or who they are as a person. Depending on where you live, your child may be the first Jewish person someone knows.  Conservations about identity start early. Jewish children, like children of other faiths or even children of agnostic or atheist families, may assume that everyone is the same as them. Since not all Jews are physically identifiable as Jewish, there is a decision to be made in the Jewish community about when you do or don’t reveal your Jewish identity at school.  Sometimes children may experience harassment about their Jewish identity. While we’re not most immediately worried about our physical safety, it is a growing concern. Encourage your children to be aware of their surroundings and sensitive to language they may hear because of their differences. Encourage them to be aware if something doesn’t feel quite right and find a safe adult to talk to.  It is important to remind and encourage kids in this position to recognize that while it may be scary, there are adults spending time to make sure they stay safe and are there to help them. Help your kids find positive, safe ways to express Jewish identity. You want them to be proud of who they are. How Can Non-Jewish People Be An Ally? Make yourself aware of the fact that this a peculiar time to be a person of the Jewish community. Over the last decade, most years have represented new all-time high instances of antisemitism. The last few months have been especially peculiar. Suddenly, issues around Judaism are among the forefront of popular discourse in the United States.  If you’re a parent or teacher working with kids, have sensitivity that they may feel alienated but may not be showing it. They may not know how to express how they are feeling. All their peers may have heard inaccurate portrayals of the Jewish faith, such as the Jews are in tension with the Black community or that they are trying to control the media and financial systems. These are age-old antisemitic tropes, but until recently, they probably didn’t even hear these. At this point, it is likely they’ve heard one or more of these conspiracies. Have awareness and sensitivity to the odd place Jews are in in this moment. Do not hesitate to be vocal in your support for your Jewish community. If you hear people echoing these tropes, have an empathetic and serious conversation. Explain that these ideas are as problematic as any other bigotry and this kind of ideology affects real people and is dangerous because it can lead to forms of extremism. Be vocal and supportive when you hear these thoughts.  It’s not as easy to do this in person, to engage in real-time with folks with whom you are in a relationship. It’s easy to shy away in the moment. Recognize it may be difficult to voice your support. Be intentional in your support and utilize your strengths of bravery and fairness.  Remember, it’s not just that one time, in that one moment. It happens all the time. Those conversations, or lack thereof, add up. Every conversation challenges and empowers us to stand up to bigotry before those ideas fester into violence.  Cincinnati has a tremendous and unique resource in The Nancy & David Wolf Holocaust & Humanity Center. Visit their website or contact Jackie Congedo to learn more. 

Flyer for "Celebrating 24 Days of Strengths!" with the Beech Acres logo and a photo of a mom and dad sitting with their children
character strengths, Strengths

Celebrate 24 Days of Strengths!

Parenting is Tough! Parenting is the most important (and challenging) job you’ll ever do. Today’s rapidly changing world is creating a lot of stress for families, both parents and children alike. Sometimes it is difficult to find time to really be present with your kids. Discover Your Family’s Strengths Natural Strength Parenting™ is a unique approach to parenting from Beech Acres Parenting Center. Natural Strength Parenting™ encourages you to be intentional and mindful in your parenting while focusing on your child’s innate strengths. Building on their strengths will increase their confidence, self-esteem, and resilience all of which lead to positive well-being. We promise these skills aren’t hard, and more of your conversations will be about what’s going right vs. what they did wrong! Every person has 24 character strengths inside of them. These character strengths once identified and developed, can help individuals build resilience, make better decisions, and lead a happier, healthier life. It’s all about focusing on what’s strong with you rather than what’s wrong with you. Celebrate Your Strengths! This month we will be celebrating the 24 strengths! We encourage you to discover each family member’s unique strengths by completing our free Spotlight on my Strengths survey. Once you’ve discovered your family’s strengths you can begin to develop them by asking what strengths you will use each day. Follow along on social media and share your progress. We’d love to hear what strengths are most prevalent in your family and how you are using them to make your family happier, stronger, and more resilient.

12 days of presence flyer with photos of different families
Natural Strength Parenting™, Strengths, Uncategorized

Twelve Days of Presence

Be Present This Holiday Season Being intentionally present with your family this holiday season is one of the best presents you can give them. And it doesn’t cost a thing. Wind down 2020 by setting an intention to be present with these twelve ideas that were inspired by Sharon James, favorite Parent Coach, beloved mom, and dear friend. December 20th. Notice the moment. Be here now. Slow down enough to notice what is before you. Don’t miss the moment because you are rushed, thinking ahead of what’s on your task list. December 21st Remember. Make room for the glitter made up of moments from your past. Share a favorite holiday child memory with someone and ask them to do the same. December 22nd Light up your senses. Scented lit candles, the taste of chocolate, a hug, a sunrise, driving around to see decorated homes, homemade soup. Whatever it is for you, be intentional in delighting all of your senses today. December 23rd Let there be peace on earth. Let it begin with me. Tis’ the season for high emotions. Thich Nhat Hanh offers this: when we are in conflict, feeling angry or frustrated, we aren’t inclined to be ourselves as our focus is on the person, triggering the feelings. We can look after ourselves by mindfully deep breathing (peace in, anger out) so they no longer monopolize our consciousness. December 24th. Practice kindness. In what way can you brighten someone’s day? A small gift? Donation to a good cause? Offering your time? Helping in a way that makes the life load a bit easier? Whether it is a person you know, an organization that supports your values, or a stranger in line at the store, let your strength of Kindness show up. December 25th Practice Gratitude. A very powerful and well-researched strength, your overall well-being can improve just from spending one minute today practicing Gratitude. December 26th Celebrate our amazingly diverse world. At a time when our world seems so divided, the season is a time to expand your awareness and appreciation for diversity. You might choose The Comboni Missionary Nativity or visit the Freedom Center.  December 27th Smiling Energy. Smiling has the power to shift your mood. Try smiling at those you know and those you don’t. Notice other people’s smiles. What happens to how you feel? December 28th Let It Go! Try yoga or Tai-chi. Practice deep breathing and always laugh to let go of the stress that accompanies the holiday season. December 29th Mindful Eating Instead of labeling foods ‘good’ and ‘bad’, simply pay attention to when you are hungry and be conscious of how many chips, for ex., you are eating. Enjoy! December 30th Invite your Zest out to play. Embrace the cold and find something happening only this time of year. Consider the Winterfest at Kings Island, a trip around an ice-skating rink, or the Holiday Hike happening today at the Nature Center. December 31st What’s important about this season? However you and your loved ones celebrate, make it count. Today, be intentional in making time for what matters, be mindful in the way you listen and are present with others, and utilize your strengths to make this holiday season one that will become part of your ‘glitter moments’ to remember.

Photo of a mother opening a present with a surprised look on her face as her husband and two kids smile and cheer
Holidays, Parent Connext™, Parenting Tips, Parents

December is National Stress-Free Family Holidays Month

December is National Stress-Free Family Holidays Month December is National Stress-Free Family Holidays Month. Yeah, right. A stress-free family holiday may sound like a fantasy. In fact, for many families, the additional stress of the holidays can feel overwhelming. We can help your family navigate this unusually stressful time. Set An Intention to Have a Stress-Free Holiday Season Setting intentions helps you manifest what you want to accomplish. By simply agreeing as a family to work towards a stress-free holiday season, you’ve already changed your family’s mindset and decreased your chances of becoming overwhelmed. Use Your Strengths to Navigate the Stressful Holiday Season Start by using your family’s strengths to help you navigate the busy holiday season. Leaning into your family’s strengths can help mitigate stress. Perseverance, Creativity, and Kindness can help you unlock a stress-free holiday. Find something for the whole family to do together. Bake some holiday treats. Find and complete a holiday-themed craft or puzzle. Sign our Kindness pledge and start spreading kindness in your family, your community, and the world. Practice Mindfulness Practicing mindfulness is a proven way to reduce stress. Mindfulness can be implemented in easy ways. Subscribe to our YouTube page and watch our short mindful minute videos. These brief exercises can help calm your mind and your body and help you release stress during the busy holiday season. The holidays can be stressful. But by setting intentions, leveraging your family’s strengths, and practicing mindfulness, your family can survive the busy holiday season and maybe even have a little fun. Need more support this year? Contact us today to schedule a parent coaching session with one of our Parent Connext® Parenting Specialists.

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Kindness, Signed To Be Kind

Signed To Be Kind Goes International!

Signed To Be Kind History Signed To Be Kind was launched in 2020 as a way for families to discover and unlock their strength of Kindness by practicing kindness within their family, in their community, and the world! Families loved the simple tips to share kindness they received via email and text.  In 2021, we launched the Signed To Be Kind Girl Scout Patch Program. To earn this fun patch, scouts were encouraged to complete various intentional acts of kindness. Over 300 scouts in 40 troops completed the program and earned their patches!  Signed To Be Kind Goes International! This year we were contacted by the USA Girl Scout Overseas troop in Naples, Italy, to get more information about the program. During a community kindness event held earlier this month, 50 scouts participated in Signed To Be Kind, earning their patch and spreading Kindness worldwide! The troop found Signed to be Kind during an online search and liked the various activities and four ways to demonstrate kindness for different age groups.  “The girls had a great time, and it was so nice seeing how excited all the girls were to get their patches,” troop representative Clariza Johnson said.  The mission of Girl Scouts Overseas is to build girls of courage, confidence, and character who make the world a better place. “Our branch is located in Naples, Italy, and we are providing a way to have consistency for girls of military parents. We have 11 troops that are in the ranges of kindergarten through high school.”  Johnson said.  The kindness event brought older girls and younger girls together to learn about the power of kindness. “Our kindness event had the older girls teaching the younger girls the importance of being kind to themselves, their family, community, and the world, Johnson said. “They taught them that no matter their age, they can do small acts to be kind that creates a ripple effect that makes the world a better place.” The scouts aren’t done with kindness yet, either. “We plan to spread kindness by paying it forward any chance we get, Johnson commented. “We have a community event coming up where they will go caroling on the base and give out hot chocolate.” Let’s Change The World With Kindness We could all use a little more kindness in our lives. And while it’s nice when kind acts enter our lives at seemingly random moments, what if everyone approached being kind intentionally? Kindness, above all your strengths, can change the world. Being kind makes you feel better physically and emotionally. Kindness improves your relationships with your family. Being kind increases your sense of community and brings you closer to those important persons in your life. Kindness can help shape and improve your worldview.  Signed to be Kind challenges you and your family to be intentional about sharing your strength of kindness with yourself, your family, and your community, and by doing so, making the world a kinder and better place. Once you’ve signed the pledge, you will receive weekly text messages motivating you to be kind to yourself, your family, your community, and the WORLD! Learn more about Signed to be Kind here. Have a girl scout troop and are ready to earn the Signed to be Kind badge? Download your packet and get started today!  Join the Kindness conversation on Facebook, Twitter, Instagram, and Pinterest! 

White coloring sheet with a turkey
Activities, Gratitude

Show Your Gratitude With This Fun Thanksgiving Activity!

What is Gratitude? Gratitude, as an individual character strength, is defined as “I appreciate the good things that happen to me.” Appreciating the good things that happen to you, both big and small, can have an exponentially positive effect on your mood and your life. A child’s gratitude naturally grows from a loving, mindful connection to their parents. When you listen and actively engage with your kids, you are planting the seeds of gratitude. The message is that they matter and that you are grateful for the love and time that you share. What is your family grateful for? Thanksgiving is a time to celebrate everything you are grateful for as a family. This holiday, be intentional about celebrating Gratitude! Set aside some time to use your strength of Creativity to demonstrate your family’s Gratitude. Show Your Gratitude With This Fun Thanksgiving Activity! Download our Turkey Time activity and have a fun decoration to show off your gratitude this week! Snap a photo to share and tag us on social media!

Photo of a woman with glasses smiling outside of BAPC
Uncategorized

A Day of Awakening Joy 2022

Today we Awaken Joy! Today our team takes the opportunity to celebrate the life of Sharon James, a beloved member of our Beech Acres family who unexpectedly passed away in 2019. Rather than a somber remembrance, we mark the day the way Sharon approached every day, with great joy. Today, as we celebrate a day of awakening joy to remember our friend, we invite you to set an intention to awaken joy in your life. If you’d like to support families in your community, please consider a gift to the Sharon James Parent Coaching Fund.

Photo of the beech acres team at the housewarming for their new location
Uncategorized

Beech Acres Hosts Housewarming In New Downtown Location

After recently completing the move to our new downtown location, it was time to celebrate! After spending the last 70 years in Anderson Township, we were thrilled to open our doors for a housewarming celebration! From a long-term perspective, Beech Acres is returning to its original home in the heart of the city. We spent our first century helping children in Mount Auburn, under the name of the German General Protestant Orphan Home starting in 1849. Beech Acres moved to Anderson Township in 1949. Our new centralized location on Elsinore Place was selected to position Beech Acres to serve more children and families throughout the entire Tri-State and beyond. Thank you to everyone who attended! Enjoy these pictures from the event.

Beyond The Classroom

Improving Self-Esteem, Self-Confidence, and Test Scores: A Beyond The Classroom Success Story

Like many middle schoolers, Quinn was experiencing social anxiety. This was affecting them at school and home. Quinn was beginning to have negative interactions with his teachers, peers, friends, and even his parents. When Quinn’s mother discovered some concerning writing of Quinn’s, she feared they might be struggling with depression. She was scared and didn’t know where to turn for help.  Fortunately, Paulina, a Beech Acres Parenting Center therapist, was located at Quinn’s school. This made it simple for Quinn to access the care they needed quickly.  Paulina and Quinn worked on identifying Quinn’s strengths, setting goals, and finding positive ways to address their emotions. Together, they found ways to identify more positive ways to approach daily interactions at home and school. In addition to therapy, Paulina recommended medication to assist in Quinn’s healing.  The Beech Acres team also engaged Quinn’s parents in the healing process. One of the first things they worked on was communication. Open, honest communication is important to any healthy family relationship. The family worked together on establishing short-term and long-term goals and agreeing on how to achieve them. As their communication improved, so did their relationship. Quinn was more open to honest feedback from their parents. And their parents noticed significant improvements in the way they interacted with others.  “Thank you, Beech Acres, for caring for Quinn. They have learned how to focus better in class and improve their test scores. They also have a much higher self-esteem and more self-confidence.” Quinn’s mom said.  The family implemented a behavior chart into their routine to help Quinn understand that their behavior has consequences. This helped them understand that their behavior impacted not only them, but also everyone in the family. They’ve also set an intention to spend more one-on-one time together.  Today’s students are facing increasingly complex challenges. Social media, depression, bullying, stress, and anxiety. 1 in 5 children will be diagnosed with a mental health disorder during childhood. Many students require additional help from mental health needs to resources at home that go beyond the classroom. Beyond the Classroom™, from Beech Acres Parenting Center, is the school’s mental health answer for students that brings together positivity and hope of Natural Strength Parenting™ to the whole family. Many students require additional help, from mental health needs to resources at home that go beyond the classroom. Beyond the Classroom™ enhances readiness to learn by improving the emotional and behavioral wellness of the students. Additional support is available for parents that build resilience, improves economic stability, and empowers them to become an advocate. Learn more about this innovative approach to mental health support. *Names and circumstances may have been changed to protect the privacy of these families. 

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